She's just posted part 1 in a series: "Starting to eat a Restricted Diet."
If you are just starting a restricted diet, everything looks overwhelming. That’s why most people suggest following a simple diet - protein, starch, vegetable, fruit. Roasted chicken served with sweet potato and roasted vegetables is safe for most restricted diets (drizzle olive oil & kosher salt on the chicken & vegetables), as is a grilled steak, salad, and hand-cut steak fries. For a vegetarian option, a nice lentil soup or tofu stir fry (watch out for wheat in the soy sauce, though!) is also easy and safe for most restricted diets.
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Most food can be made safe for your diet - you just have to try.
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