Planet Lactose

The latest news on avoiding dairy products if you are lactose intolerant, have milk allergies, are a vegan, or want to keep kosher.

Tuesday, January 30, 2007

You Are What You Eat - But You Have to Know What That Is

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Suffice it to say that I'm a believer in western medicine, sometimes called allopathic medicine. Alternative medicine or complementary m...

It's Dangerous to Read the News

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Look, I have sympathy for newspaper reporters. Every day they're sent out to cover a story on a subject they know absolutely nothing abo...
Monday, January 29, 2007

No-Milk List's Tenth Anniversary

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The NO-MILK (Casein/Lactose/Milk-Free) List is a creature from the early days of the Internet. Before there was much to the World Wide Web, ...
Friday, January 26, 2007

Take Your Vitamins

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Who needs supplements of vitamins and minerals? Family practitioner Dr. Deirdra Greathouse, with Provena Saint Joseph's Medical Group of...
Thursday, January 25, 2007

"Rubbish" Says Dr. Miriam

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The kerfluffle started by Allergy UK's moronic poll alleging to prove that one-third of the total British population has food intoleranc...
Wednesday, January 24, 2007

Lactose Intolerance Support Group

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Support groups for people with lactose intolerance are quite rare. I haven't heard of more than a couple over the years. But one's f...
Tuesday, January 23, 2007

Brit Docs: It's All In Your Minds

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Yesterday I posted a report, How Sick Are You, Brits? , about a disturbing poll conducted by Allergy UK. In a survey of 5,200 people the gro...
Monday, January 22, 2007

How Sick Are You, Brits?

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No wonder you lost your empire, Britannia. Your people are too feeble to get about in their daily lives. Or at least that's the impressi...
Sunday, January 21, 2007

Lactase Drops

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For reasons that passeth understanding, U.S. consumers cannot purchase lactase drops any longer. The drops are still available in Canada and...
Saturday, January 20, 2007

Milk: Some Impartial Facts

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You don't have to believe me when I tell you that you can and should drink milk if you want to and can get around the symptoms, no matte...
Thursday, January 18, 2007

Jane Clarke's Dodgy Lactose Advice

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Jane Clarke is blurbed as one of the foremost nutritionists in the U.K. This worries me. (I can't find any record of her formal qualific...
Wednesday, January 17, 2007

Colic from Dairy Allergies?

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I wrote in my book, Milk Is Not for Every Body: Living with Lactose Intolerance , that colic was not caused by lactose intolerance. Still tr...
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Tuesday, January 16, 2007

A naive domestic Burgundy without any breeding. [contains dairy]

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Labels on commercial food products in the U.S. now have to state in plain language whether potential allergens like dairy, egg, or wheat are...
Sunday, January 14, 2007

Soy Milk for Dairy Free Yorkshire Pudding

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I'm always baffled about how substitutes work in recipes, and let's face it, most people - even cooks - haven't tried most subst...
Saturday, January 13, 2007

Nanotech Bandaids

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I'm an sf writer, so it's rare that in the real world I run across something that sounds as if it came directly from the pages of a ...
Friday, January 12, 2007

Keeping Intestines Fit from the Inside Out

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Jessica Peralta of the McClatchy Newspapers gives a solid list of tips for people with digestive difficulties in an article titled Stomach t...
Thursday, January 11, 2007

Are We Not Lactards? No, We Are Human Beings

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The American Dialect Society does an annual Word of the Year competition, to recognize coinages and new usages. They're way out on the c...
Wednesday, January 10, 2007

Fermentation Technique May Cut Whey Allergies

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Allergies are sparking some of the most interesting and creative food research. The need and desire to reduce allergic reactions, especially...
Tuesday, January 09, 2007

Cyndi Lauper Sings: "Lactose Intolerant"

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I was over at YouTube and it suddenly occurred to me to wonder what would happen if I plugged "lactose" into their search engine. ...
Monday, January 08, 2007

Stop Smoking. Now.

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Calvin Trillan has been publishing wonderful wry, witty pieces on all subjects, especially about food, for over 30 years. His new book, Abou...
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About Me

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Steve Carper
I'm lactose intolerant. I wrote the book on the subject. Literally. Milk Is Not for Every Body: Living with Lactose Intolerance is its name. I've researched everything on the subject of lactose intolerance for 30 years. I know just about everything about living without dairy products. That means I've been able to help people with dairy protein allergies, vegans, those who want to keep kosher, and others who want to reduce, limit, or eliminate dairy from the diet. I keep an eye out for information that might be useful. You can see a lot of it at my website, Steve Carper's Lactose Intolerance Clearinghouse (www.stevecarper.com/li). The Milk Free Bookstore and the Product Clearinghouse sections have something for everybody. But the site got too big to update regularly and too cluttered to find information easily. That's why I started this blog. It really does cover the planet for lactose- and dairy-related items. I think I have the only blog in the world that does this. So please check it out regularly. Send me items you think may be of interest. Ask me questions: I answer every one, either here or by email. stevecarper@cs.com
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