Planet Lactose

The latest news on avoiding dairy products if you are lactose intolerant, have milk allergies, are a vegan, or want to keep kosher.

Saturday, March 17, 2007

Lactose-Free Statins

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Many people who take statin drugs to help lower their cholesterol suffer from muscle pains that the drugs cause. An article in the Jerusalem...
Friday, March 16, 2007

GoDairyFree Monthly Food Prize

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The ever-busy Alisa Fleming of GoDairyFree.org has a new promotion happening at her site. Here's the whole press release: Las Vegas, NV...

Lactose-Free Congratulations

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Lactose-Free congratulations go to Valarie Watson, who was recently selected as one of 10 finalists in the dessert category of Johnson &...
Thursday, March 15, 2007

Another Victory for Ignorance

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Is there any actual evidence that the growth hormone rBST (recombinant Bovine SomatoTropin -- also known as rBGH: recombinant Bovine Growth ...
Tuesday, March 13, 2007

Hydrolyzed casein formula may slash eczema in infants

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Here's an important new study from the Journal of Allergy and Clinical Immunology (published on-line ahead of print, doi: 10.1016/j.jac...
Monday, March 12, 2007

No Wonder the English Need Dentists

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I don't know what it is about the English and their teeth. It's a stereotype that all the late-night comics make fun of. But when yo...
Sunday, March 11, 2007

Allergy Steals Your Zest for Life

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That headline's a great line, taken from Allergy Alert by the Malaysian Society of Allergy and Immunology (MSAI) in conjunction with th...
Saturday, March 10, 2007

Win Free Fudge for a Year!

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A year's supply of fudge. And I'm talking about dairy-free fudge. It's not for me. I'm on a permanent healthy diet, remember...
Thursday, March 08, 2007

Lactase Tablets for Children

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I recently received a question often asked, so I thought I would repeat the answer here. What is the recommended dose of lactase for childre...
Wednesday, March 07, 2007

Gluten- and Dairy-Free Desserts

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Connie Sarros was forced to develop gluten-free recipes when her father was diagnosed with celiac disease in 1993. Sarros began experimentin...
Tuesday, March 06, 2007

Good Allergy Advice from the Mayo Clinic

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The Mayo Clinic has an excellent short article titled Preventing food allergy in children up on their web site. If you're a parent with...

Lactose Is not Milk Allergy

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I'm not sure I'd trust my medical news from a site named DogFlu.ca. At least not medical news about humans. Take the big news about ...
Monday, March 05, 2007

Mangoes and Lactase? Don't Think So

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Glurge is that nutty stuff that your so-called friends like to pass around to you via email. It may be sappy, or wild, or outrageous, or jus...
Friday, March 02, 2007

DNA Lactose Surprise Follow-up

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The study referenced in Monday's post, DNA Lactose Surprise? Not to Me. , has continued to cause comment around the globe. First, let me...
Wednesday, February 28, 2007

Eyes Without a Face

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I hope there are vegans who read this blog. Vegans with a sense of humor. Amy Sedaris, whose book I Like You: Hospitality Under The Influenc...
Tuesday, February 27, 2007

Gas Caused by More Than Dairy

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Yam Cher Seng, a pharmacist, wrote an article for the New Straits Times that covers a lot of intestinal ground. INTESTINAL problems are one...
Monday, February 26, 2007

DNA Lactose Surprise? Not to Me.

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Big news spreading around the scientific world is an article that isn't even available yet. It's a pre-print - a copy circulated bef...
Sunday, February 25, 2007

Lactose and Casein

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I often get email similar to the following, so it's time to remind people of some basic definitions. Could you please let me know what...
Friday, February 23, 2007

Let's Eat Out!

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Kim Koeller "has spent the last 23 years eating 80% of her meals in restaurants around the world while managing over a dozen food relat...
Thursday, February 22, 2007

Babies Aren't Lactose Intolerant

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The public level of understanding about lactose intolerance has increased about a million per cent since I first heard the term in 1978. Tha...
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About Me

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Steve Carper
I'm lactose intolerant. I wrote the book on the subject. Literally. Milk Is Not for Every Body: Living with Lactose Intolerance is its name. I've researched everything on the subject of lactose intolerance for 30 years. I know just about everything about living without dairy products. That means I've been able to help people with dairy protein allergies, vegans, those who want to keep kosher, and others who want to reduce, limit, or eliminate dairy from the diet. I keep an eye out for information that might be useful. You can see a lot of it at my website, Steve Carper's Lactose Intolerance Clearinghouse (www.stevecarper.com/li). The Milk Free Bookstore and the Product Clearinghouse sections have something for everybody. But the site got too big to update regularly and too cluttered to find information easily. That's why I started this blog. It really does cover the planet for lactose- and dairy-related items. I think I have the only blog in the world that does this. So please check it out regularly. Send me items you think may be of interest. Ask me questions: I answer every one, either here or by email. stevecarper@cs.com
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