Yogurt was one of them. "Among yogurt's benefits: enhanced immunity, improved lactose intolerance, and stronger bones," the magazine said.
That's real yogurt, as made in Greece: the slightly sour natural variety, not the sugar-laden dessert that is usually found in American supermarkets. That still has some of the same health benefits, but the extra sugar can be a problem.
The other top four:
Spain: Olive Oil
Antioxidant-rich olive oil protects against heart disease.
Japan: Soy
Protein-packed soy is linked to the prevention of cancer and osteoporosis.
India: Lentils
Lentils give you protein, cholesterol-lowering soluble fiber, and lots of iron.
Korea: Kimchi
Loaded with key vitamins, kimchi contains healthy bacteria that aids digestion.
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