Lactase Powder Can Replace Lactase Drops

Hard to believe, but I started this blog seven years ago. That means I've watched entire generations of products come onto the market, leave, and come back again. It's like watching a time lapse movie of glaciers advancing and retreating.

The glaciers are back. Or let me set the scene for the new news.

Everybody who is lactose intolerant should know all about lactase. Lactase is the enzyme that digests lactose, the sugar found in dairy products. Digesting means breaking a complex chemical down to its simplest components: amino acids for proteins, fatty acids for fats, and simple sugars for carbohydrates. Lactose is a sugar, which is a carbohydrate. More importantly, it is a complex sugar, a disaccharide, composed of two simple sugars, glucose and galactose. Lactose is too big to be absorbed into the body through the small intestine, but the glucose and galactose that result when lactase splits it go through easily. Virtually every human - and every mammal - is born with the ability to manufacture enough lactase to digest the lactose int their mother's milk. And most humans - and virtually all mammals - lose that ability as they age. Result: lactose intolerance, defined here as the symptoms produced by the presence of undigested lactose in the intestines.

Until the 1970s there was absolutely nothing that could be done about this. Then Gist-Brocades, a Dutch pharmaceutical firm, discovered a way to get yeast to produce their own version of lactase, which could be harvested. This wasn't artificial lactase, but the real stuff. Or at least a variant.

Quick sidenote about enzymes. An enzyme is a catalyst, a chemical that speeds up other chemical reactions without being affected itself. Left alone lactose would still break down to its simple sugars. It might take longer than your lifetime for this to happen, but chemically it must happen. Nothing stays inside your intestines for more than a few days so waiting a lifetime is out of the question. Lactase, though, speeds up the process to near instantaneously. That ability makes enzymes vital to life. The body manufactures some 500,000 of them. Without them your chemistry would simply stall to a stop. And so would you.

All the enzymes are very complex proteins. And like all very complex proteins lactase can be put together in a multitude of ways. All the lactases work at the primary task of digesting lactose but they can be engineered to work best - i.e., split lactose fastest - under different conditions. Some lactases work best at body temperature and in high acidity. These are used to make the classic lactase pills, capsules, and tablets that you chew or swallow with food. Your stomach is notoriously acidic and always at body temperature.

That wasn't the first lactase that Gist-Brocades found. That lactase worked best in cool temperature with low acidity. Those happen to be conditions found in a container of milk sitting in a refrigerator. So they marketed the lactase as a powder to be added to fresh milk or other liquid dairy products. Once mixed in, the lactase worked over a day or so inside the milk and could be drunk the next day as lactose-reduced and symptom-free milk.

Remember, you can't substitute one for the other and expect it to work very well. Don't try to mix regular lactase pills into liquid dairy. There's no harm to doing so, but you aren't going to have low-lactose milk in the end.

Powders have some disadvantages. The main one that bothered people at the time was that they sometimes didn't dissolve completely, especially if the stirring in wasn't thorough. Powders were on the market for a few years even so. The first version of what then was called "Lact-Aid" was a powder. After a few years, a liquid version was developed. A few drops of liquid dissolved much more quickly and easily than the powders.

Fast forward to 2008. (Look at that glacier melt!) Lactase drops never were a huge seller and for a time every firm in America stopped making them. Customers had to write away to Canadian firms like Lacteeze to get a supply. I called it Huge News! when a firm called Pharmax started making lactase drops available in the U.S. again, saving huge amounts on postage. As I could have told them, the market for lactase drops hadn't increased. They stopped making the drops in 2010.

Lacteeze made them available the whole time, to be sure, and other U.S. firms now also sell liquid lactase. To my surprise, Pharmax is back in business. Making lactase powder.

Product Description

Lactase Powder 1.6oz Supplement

Serving Size: 1 scoop
Servings Per Container: 75
Amount Per Serving: Lactase enzyme 12.6 mg(providing 615 LAU lactase units
Other Ingredients: Maltodextrin.
Recommended intake: Add one scoop of Lactase Powder to water or juice prior to consumption of dairy products or as professionally directed.

I'm assuming this means they've developed ways of increasing the dissolvability of the powder. The reviews on Amazon are positive. You can find Pharmax Lactase Powder on many health sites, so no need to go to Amazon. I found the image of the bottle on the PureFormulas.com site.

If you want to make low-lactose dairy products at home, probably more cheaply than the fairly expensive store brands, you should give this a try.

Lactose-Free Milk Is Real Milk

This is a blog about lactose intolerance. I need to say that upfront because I take so many detours to talk about dairy-free products and lifestyles. The problem for those of us who are LI isn't dairy, of course: it's lactose. You can have all the dairy you want if you watch your lactose content, or use lactase to break down the lactose.

So here I am again, talking about real milk. Not only that, promoting the National Dairy Council. They're not our enemy.

For the National Dairy Council, lactose-free milk - milk whose lactose has been broken down by added lactase - is as much milk as any other variety. They got Deion Branch - a New England Patriots football player - milk a cow as a promotion. Branch, who's about as expert on milking as I would be, obviously would rather be facing 300 pounds of beef across a line of scrimmage, but comes through in the end.

You can see the video at this page. And if all goes well, I've embedded the video below.

If all doesn't go well, then try going directly to YouTube.

GlutenfreeDairyfreeRecipes.com

A new website for Gluten & Dairy Free recipes is being launched. (I told you vegans and allergy sufferers that I'd have news for you soon.)

Linda Rickman, a mom with gluten intolerant kids, is another in the long line of moms who are kindly sharing what they've learned in the kitchen over the years. Rickman's site is http://glutenfreedairyfreerecipes.com/.

And here's the press release with the details.

Gluten Free Dairy Free Recipes, a new online business based in Colorado, today announced the launch of their website glutenfreedairyfreerecipes.com. This new site aims to provide nutritious and delicious recipes for people who live gluten and dairy free lifestyles.

Recipe creator and Gluten Free Dairy Free website author Lisa Rickman decided to adopt a gluten and dairy free diet when she discovered a gluten intolerance in her children. Around this time, Lisa had a series of private tests done on each member of her family and determined that three of her family members had the Celiac gene, and the other two had a gluten intolerance.

Celiac disease is commonly characterized by a gluten and dairy intolerance in its carriers. It is a condition that prevents the small intestines from absorbing certain parts of food, specifically gluten. Gluten is found in wheat, barley, rye, and possibly oats and should be avoided by people with Celiac disease.

Recipes on the site range from smokin’ good chicken to gluten free pretzels, and also include gluten and dairy free desserts, low calorie shakes, and a bean bread recipe. Something for everyone!

“As a mom who wants only the best for her children and their health, that means knowing what goes into their food and ultimately their bodies,” says Rickman. “I am constantly cooking for them and with them. My hope is that they grow up knowing what is good for them and that healing can happen through food and taking care of themselves is the best way to honor their bodies. Oh yeah… and that gluten free food can taste amazing too!”

Gluten Free Dairy Free Recipes aims to accomplish the following:

• Provide recipes to the gluten and dairy free community on an ongoing basis to support this lifestyle
• Make it easy for those with dietary restrictions to eat healthy and nutritious food
• Recommend our favorite cooking products and ingredients based on experience
• Serve as a convenient, go-to website for other busy parents and individuals who strive to create the healthiest lifestyle possible for themselves and their families
• And help others enjoy their time spent in the kitchen along the way!

Gluten-Free Bean Bread

Low-Lactose Milk Straight From the Source

"Scientists at a north China university say they have bred the world's first genetically-modified calf that will produce low-lactose milk in two years."

That ought to make you bolt upright in your seats, and your eyeballs pop out of your head.

Imagine. Low-lactose milk, low-lactose dairy products, low-lactose everything. That's a dream come true for those of us who are lactose intolerant. (Sorry, allergy sufferers and vegans. You can stop reading now. I'll get to articles for you pretty soon, though.)

I haven't seen anything about this breakthrough in the U.S. media, but it's big news all over Asia. That first paragraph is taken from Xinhaunet.com, a Chinese English-news website, under the title of "Genetically engineered, low-lactose dairy calf bred in China."

A more detailed article can be found on Pakistan's national newspaper's site, The Nation.

The technique is similar to the one that created Dolly, the closed sheep, back in 1996. Instead of making an exact duplicate, though, one gene is changed so that the cow will produce a "lactose dissolution enzyme" that will break down the milk's lactose into glucose and galactose, exactly as the lactase in a pill does.

We're still very much in the experimental stage, so don't expect natural Chinese low-lactose milk to show up on your grocery shelves very soon. Only one of the 14 modified embryos made it to calfhood. She has to grow up and start producing milk before we know for sure that the technique is viable and that's a minimum of two years. A herd of low-lactose cows is farther out on the horizon and the generally availability of the milk is in Jetsons territory.

I'm encouraged by the news, nevertheless. It means that some scientists are actually thinking about the problem of lactose intolerance. Few if any do in the U.S. Here it's a settled issue for a tiny minority and shows no signs of ever growing in interest. Not so in Asia, where several billion LI consumers are becoming a viable market.

The path won't be easy even in Asia. Any gene changes, even for something as absolutely benign as manufacturing lactase, is like waving red flags at a segment of the population. Genetically modified (GM) foods are going to be a stormy issue all over the world. The discussion of it won't be rational, because it touches on primal feelings on what people fell is "right". And it's absolutely true that GM techniques can result - inadvertently or deliberately - in horrible harm. I know that's true because everything, every single thing, every change, every advance, every invention, every policy, every law, every idea can result - inadvertently or deliberately - in horrible harm. Banning all GM because it can result in harm deprives us of all the amazingly huge piles of good that the technique is also capable of. That's bad science and bad logic. We need to examine issues one by one to determine whether their possible value outweighs the possible ills. Low-lactose cows seem to fall squarely on the side of value. We won't know for sure for many years, but I find this good news to read.

Best Dairy-Free Summer Desserts

Consumer Reports is a noted buzzkill, so none of you should be surprised that they gave poor reviews to a couple of dairy-free frozen treats, as I recently reported. Those aren't the only treats for us in the world, fortunately. Starre Vartan, the self-titled Eco-Chick (and possibly self-named Starre, although who can tell these days?) reviewed Tofutti and several other brands on the Mother Nature Network. "Best Dairy-Free Summer Desserts" is her title for the article; I'm just reporting.

Coconut Bliss (and the Trader Joe’s version of it) is a slightly-coconutty flavored, richly creamy dessert. Seriously delicious, give it a try! It's gluten-free, soy-free, sugar-free and vegan, and I like to mix it with the Cashewtopia (below) for a truly decadent dairy-free experience.
Best Flavor: Chocolate (which pairs ideally with the natural coconut base)

Rice Dream makes a frozen dessert based on its popular rice-based beverage. While it doesn’t taste like rice, it definitely doesn’t have the fatty, tongue-coating richness of traditional ice cream. Like Rice Dream milk, it has a bit of a watery texture, but not in a bad way; in the summer it feels like a guilt-free and more refreshing version of a heavier dessert. I find it ideal for rich-tasting smoothies and paired with granola for an afternoon snack.
Best Flavor: Creamcicle (great for smoothies with other fruits, totally delicious on its own)

Cashewtopia Gelato, by Organic Nectars is my absolute winner in the non-dairy dessert category. Made from cashew nut milk, it has a crazy-creamy texture and a is very filling, in the way that ice cream is (if you end up eating it for a meal, don’t blame me. And since it's sweetened with agave, it won't hurt your blood sugar, it's made from all raw ingredients, so retains a ton of the natural ingredients' nutrition, and is all organic. LOVE!
Best Flavor: Chocolate Hazelnut (it's a very mild chocolate but that pairs perfectly with the abundant raw hazelnuts in each bite)

Tofutti: I don’t love plain old tofutti all by its lonesome – like the tofu upon which it’s based, it really needs to be paired with something else to really ‘pop’ – I like mine with a bunch of berries swirled in (as you can probably tell, I like fruit with my desserts), or made into an ice-cream sandwich. Or you can just buy the famous and beloved Tofutti Cuties, which are mini versions of the traditional ice cream sandwich. Truly a vegan ice cream treat.
Best Flavor: Tofutti Cuties Sandwiches

Consumer Reports Downgrades Milk-Free Frozen Treats

It's not out yet, but you might want to keep an eye out for the July issue of Consumer Reports, which will appear on newsstands on June 5. (Magazines are always dated ahead. The idea is to make them seem fresh on newsstands. Monthly magazines appear early in the month preceding the issue date. Weekly magazines are dated one week earlier than their official publication. This system dates back many decades, to the heyday of newsstands, and now serves mostly to confuse everyone. It won't go away as long as there are print copies, though.) Anyway, the press release for the issue talked about the article on The best Frozen Treats for Summer. Non-dairy confections were also covered and they didn't rate very high.

So Delicious Dairy Free Vanilla Minis sandwiches had a mild artificial-vanilla flavor, and the wafers were soft and sticky. Tofutti Dairy Free Cuties Vanilla sandwiches consisted of gummy, artificially flavored innards between sticky wafers that tasted a bit stale.

The full report, which will also cover nutrition information and cost, is available in the magazine and on the website, consumerreports.org, although that requires a subscription for complete access.

Vegan Is Love Cooks Up Controversy

If you're a regular here, you know that I've tried to make you aware of dozens of books that could be helpful to anyone who wants to control or eliminate the dairy in their dairy. That covers a huge range, from the basics of lactose intolerance to books on keeping kosher to non-dairy cookbooks to almost anything vegan. I've been doing this forever, since the 1990s in fact, when I added the Milk-Free Bookstore section to my website. (Remember websites? Apparently I don't, given how little updating I've done of mine lately. Most of the information there remains good, though. And just browsing through the titles should give you an understanding of the incredible range of materials out there waiting to be used.)

So I'm a friend to vegans. Always have been. Except, of course, for the nutty fringes, like PETA. Or Jenny McCarthy. I hate all nutty fringes, of all descriptions and varieties.

What am I to make of what one child psychologist called "the most disturbing children’s book I’ve ever seen"?

The book in question is Vegan Is Love: Having Heart and Taking Action by Ruby Roth

Book Description

Publication Date: April 24, 2012 | Age Level: 7 and up | Grade Level: 2 and up

In Vegan Is Love, author-illustrator Ruby Roth introduces young readers to veganism as a lifestyle of compassion and action. Broadening the scope of her popular first book That’s Why We Don’t Eat Animals, Roth illustrates how our daily choices ripple out locally and globally, conveying what we can do to protect animals, the environment, and people across the world. Roth explores the many opportunities we have to make ethical decisions: refusing products tested on or made from animals; avoiding sea parks, circuses, animal races, and zoos; choosing to buy organic food; and more. Roth's message is direct but sensitive, bringing into sharp focus what it means to "put our love into action." Featuring empowering back-of-the-book resources on action children can take themselves, this is the next step for adults and kids alike to create a more sustainable and compassionate world.

What makes the book controversial? Alyssa Giocobbe's blog, which is also where I found the child psychologist's quote, said the book:

explores complex themes like animal cruelty, big agriculture, and world hunger, and while the message is not overly heavy-handed, Roth doesn't dance around the idea that she believes eating meat will destroy the Earth and everyone we love, and soon — a heady concept for a kid, for sure.

It's unquestionably true that meat takes a larger toll on the environment than plants per unit, although it's not absolutely clear what the net result would be if we had to put many more acres under cultivation in order to go to an all-plant diet. I continue to eat meat myself, without guilt, although I try to keep portions to no more than 4 ounces at a meal. The gigantic servings that are the norm at restaurants and many homes are a waste and a recipe for obesity and health issues.

As an adult, I can make these choices for myself. Children cannot. I've listed many books that give parents help in putting and keeping their children on vegetarian or vegan diets. You can do this safely and healthily for a child, but you need to be even more vigilant than normal. As Giacobbe wrote:

John Bagnulo, PhD, MPH, who teaches nutrition in Kripalu Healthy Living programs, says that kids can be very healthy as vegans, but it's important to remember that it's not as simple as "just eat plants." For example, a vegan diet for children that is mostly grain, flour, and fruit juice is much more unhealthy than one that's mostly fruits and vegetables with, say, small amounts of fish, he says. "So many vegetarian and vegan parents embark on this journey with the misconception that kids have the same nutritional needs as adults," says John. "Nothing could be further from reality. Kids' brains are developing so fast and there is clear evidence that high-quality essential fatty acids, like those found in oily fish, are a factor in brain development. You can also get these nutrients in raw walnuts, raw pumpkin seeds, freshly ground flax seeds, and power-packed specific greens such as purslane." But getting them is essential. B12 and zinc are also critical.

This is a New Age-oriented site with heavy amounts of woo making these cautions. I'm quoting it in the hopes that the words coming from her have more of an impact than a warning from an old-fashioned carnivore like me. No matter how you raise your child, do your research. And keep away from the nutty fringes.

Delicardo Foodcards

Delicardo alerted me to a great deal. Because this is the season of allergy awareness weeks worldwide, they are giving discounts of their allergy foodcards as celebration. They're a German company but they have an English-language website.

DELICARDO Foodcards

DELICARDO Foodcards are food allergy and intolerance cards, also known as chef cards, dietary cards or restaurant cards, which were made to help people who suffer from adverse food reactions while eating out at home or traveling abroad, the ultimate form of eating out. DELICARDO Foodcards are currently available in Spanish, German and English meaning that most popular destinations are covered and, in the case that cards aren’t available in the desired language, specially translated cards can be ordered in the online shop.

With your cards you won’t have to eat at the hotel or go through long and complicated explanations with restaurant staff that may or may not understand what is being said.

For information about the range of cards available click here.

Standard DELICARDO Foodcards can be found here.

To create a personalised DELICARDO Foodcard click here.

The site now says that the cards are available in French and Italian as well. The exact nature of the discount isn't clear at a glance. It may be added when your order is calculated. Poke around the site to see what works best for you.

Food Allergy Awareness Week

This week is FAAN's Food Allergy Awareness Week

FAAN is of course the Food Allergy and Anaphylaxsis Newtwork, who is the leading advocacy organization for allergy awareness in the U.S. They do tons of good work and just as importantly make it easy for you to go out and advocate for your needs on a state and local level. The page I linked to in the first paragraph has a variety of links on it that will lead to activities, projects, and materials that will help you.

Allergy awareness isn't limited to the U.S. either. April saw the World Allergy Week sponsored by the World Allergy Association.

Anaphylaxsis Australia has its own Food Allergy Awareness Week starting May 14.

Allergy New Zealand follows with its Allergy Awareness Week from May 20-26.

Not all the attention is on food allergies and less is focused on milk allergy specifically, but all the fuss is worthwhile. Allergies are increasing everywhere and nobody really understands why. The consequences of allergies, especially in children, are severe and real, even if some people make light of the excesses that any movement is heir to. I've written dozens of entries about parents who used their own experiences with their own children to start businesses or organizations to help others. It's a great way to pay forward for the help that all of us have already been given by caring others.

Omira Oberland-Milchverwertun lactose-free cheese

Another lactose-free product announcement from DairyFoods.com that I somehow managed to overlook when it first appeared.

Omira Oberland-Milchverwertun lactose-free cheese

In Germany, Omira Oberland-Milchverwertung GmbH, a dairy that developed the Minus L Laktosefrei line of cheese, fluid milk and yogurt a few years ago, continues to grow its dairy products line, as well as expand use of its lactose-free dairy foods into other products. Most recently, the company debuted mascarpone cheese, vanilla sauce and ready-to-eat pudding, all made with its lactose-free milk. There’s also a new instant cappuccino mix based on a dried milk powder derived from this milk. In addition, Minus L Laktosefrei mozzarella cheese is being used on a namesake line of frozen pizzas.

That's not much information and the Internet for once fails me when I look for more. German speakers can check the company's MinusL lactose-free products website for all their lactose-free milk products.