Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Tuesday, November 11, 2008

Muscle Milk

Muscle Milk is a high protein drink that comes in powdered and ready-to-drink forms. Even though the ready-to-drink forms and some of its other products are lactose-free, it's called muscle milk because it relies upon a selection of proteins also found in milk, including alpha and beta micellar caseins, alpha-lactalbumin, and lactoferrin.

They issued a press release with details of a reformulation.

Muscle Milk Light Offers Trans-Fat-Free, Sugar-Free, and Lactose-Free Nutrition in a New 100-Calorie Shake

The industry’s premier protein-enhanced beverage slims down! Muscle Milk Light gets even lighter with 100-Calorie Shakes in a new sugar-free, lower in fat formula than original Muscle Milk Light. The new Muscle Milk Light 100-Calorie Shakes provide an excellent source of protein and nutrition making it ideal for convenient on-the-go nutrition.


Muscle Milk Light is designed to promote lean muscle growth, fast recovery from exercise and healthy, sustained energy. Lactose-Free, Muscle Milk Light 100-Calorie shakes are available in Chocolate, Chocolate Mint, Mocha Latte, Strawberries ‘n Crème, and Vanilla Crème flavors, and retail for $7.99 per 4 pack at grocery and specialty retailers nationwide.

You can check out their complete range of products at their website.

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