Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Thursday, October 06, 2011

Allergy Free Cook Bakes Bread

I found this tasty bit of promo from Laurie Sadowski sitting in my email, which means I have to share it with you.


Gluten-Free, Dairy-Free, Egg-Free

Highlights include advice on how to:
* convert your kitchen into an allergy-free zone
* interpret ingredient labels to find hidden allergens
* adapt and customize your favorite recipes
* discover the nutritional qualities of over 20 gluten-free flours
* make rich, moist breads without eggs or dairy products

ISBN # 9781570672620 • $14.95 • by Laurie Sadowski

French Bread • Focaccia • Breadsticks • Scones • Gingerbread • Crackers • Multi-Grain Breads

Savor the irresistible aroma and tantalizing flavor of freshly baked bread, straight out of the oven—even if you have food sensitivities! The Allergy-Free Cook Bakes Bread proves that you don’t have to be a magician to work magic in the kitchen. Culinary wizard Laurie Sadowski has crafted an amazing collection of gluten-free bagels, biscuits, loaves, muffins, scones, and specialty breads that rival their traditional counterparts in every imaginable way.

These wholesome, delectable, gluten-free baked goods are completely vegan—free of eggs and dairy products—and many recipes are also free of other common allergens, such as legumes, nightshades, tree nuts, peanuts, seeds, and soy. Not only can you enjoy your favorite baked goods once again, but your friends and family will also dive in with gusto. The Allergy-Free Cook Bakes Bread transforms restrictions into possibilities and makes it easy for anyone challenged by food sensitivities to eat safely, compassionately, and nutritiously—right down to the very last scrumptious morsel.

You can get the book through the usual outlets, but the URL given in the email goes to Book Publishing Company, which bills itself as a publisher of vegan, vegetarian, raw, & natural health books.

Thanks, Laurie.

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