Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Monday, April 24, 2006

Non-Dairy "Milks"

Here's another interesting site I link to on my LI Links page.

The Cook's Thesaurus site has a Non-dairy Milks & Creams page that defines a variety of liquid milk substitutes from almond "milk" to soy "milk".

Both those who have lactose intolerance or a dairy allergy need these substitutes, at least at times. Here's info that can help you decide what to buy. And there are also recipes for making these "milks" yourself to your own taste.

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