Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Friday, May 12, 2006

Vegetarian Express

Laurie Snyman sent me an email touting her "pre-packaged vegan foods and spices that are quick and easy to make" site, [Spices that are quick and easy to make? The Internet will be the death of parallelism in English sentence construction. Sigh.]

To be honest, there aren't that many products there, and only one is of real interest to those of us who have lactose intolerance or milk allergies. That's their Parma Zaan Sprinkles cheese substitute.

There are a number of articles and recipes on the site, however, and those might be useful to those who are first looking to go vegetarian and cut dairy out of their diets.

It looks as if the site is still in the process of pulling itself together. Here's hoping that they do more with it.

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