Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Sunday, October 12, 2008

Gak's Snacks Now Home Free

In the almost three years since I first wrote about the company, Gak's Snacks changed its name to Home Free. A wise move, I must say.

Billing its products as "Treats You Can Trust," all the snacks are dairy, egg, peanut, and tree nut-free. They are baked in a dedicated bakery from organic ingredients.


We have taken special care in creating our delicious, cookies – they are so tasty it’s hard to believe they are Peanut free, Tree nut free, Egg free and Dairy free. They’re perfect for snacks, parties or anywhere!

Our award-winning coffee cakes are so moist and delicious, you won’t believe what’s not in them! Peanut free, Tree nut free, Egg free, Dairy free and no soy except lecithin; our cakes are also certified Organic, Vegan and Whole Grain so they are a guilt-free indulgence for children of all ages.

This cookbook makes it easy for the experienced or beginning baker to make over 100 treats with: No peanuts, No tree nuts, No eggs, and No dairy.


Our allergen-tested baking ingredients make it easy to prepare the delicious treats in the HomeFree Allergen Free Baking Cookbook. These ingredients help baked goods have great texture, even when egg-free, nut-free, wheat-free, and dairy-free.

P.O. Box 491
Windham, NH 03087-0491
Phone: 603-425-6613
Toll free: 800-552-7172

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