Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Monday, December 22, 2008

Dairy Free Cool Soups

You know what the next big trend in foods will be? Pre-packaged, drinkable soups-to-go. They don't even need to be heated to make them palatable.

Go Appetít is one of the firms jumping in on this game. And all their soups seem to be dairy free. At least that's what their press release tells me.

Go Appetít makes three delicious Cool Soup flavors to help support a healthy weight-loss plan. All are shelf-stable and need only be chilled. Drink them out of the bottle or pour them into a bowl and garnish with fresh herbs or whole wheat crackers:

rich vegetable gazpacho
$2.99/8 oz bottle
Go Appetít's take on this classic Mediterranean chilled soup is silky smooth, flavorful and nutritious. Cool Soup's rich vegetable gazpacho contains cucumber, tomato paste, green bell pepper, onion, olive oil, vinegar, sea salt and garlic. 100 calories. Vegan, Gluten Free, Dairy Free, Soy Free, Peanut and Tree Nut Free.

creamy mango spice
$2.99/8 oz bottle
This refreshing, vitamin-packed soup contains mango, peaches, coconut cream, sweet potato, apple juice concentrate, mint and hint of chili pepper. The surprising touches of chili and mint elevate this soup to an exotic little indulgence. 110 calories. Vegan, Gluten Free, Dairy Free, Soy Free, and Peanut Free. Contains coconut.

luscious carrot bisque
$2.99/8 oz bottle
Go Appetít's newest flavor features a savory blend of carrots, sautéed onions, sweet potatoes, chicken stock and olive oil to give it a rich, silky smooth body and weighs in at only 60 calories. This vitamin A rich (380% of the daily requirement!) bisque is best served chilled and enjoyed right out of the bottle, making it perfect for an on-the-go energy boost or as a low calorie meal replacement. 60 calories. Dairy Free.

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