Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Tuesday, March 17, 2009

Dairy-Free, Gluten-Free Irish Soda Bread

What could be more appropriate for a St. Patrick's Day than an Irish Soda Bread recipe? Not just any recipe, of course, but a dairy-free, gluten-free recipe I was alerted to it by Suzanne, a blogger at the Albany Times-Union.

She got it from the Living Without website. Here's the original.

Living Well is the website of the magazine by that name. You may want to check it out.

Fresh. Vibrant. Inspiring. Delicious.

Celebrate spring with Living Without, your guide to healthy, happy allergy-friendly living.

Take a look at what’s inside our April/May 2009 issue by clicking here.

Living Without welcomes the season of renewal with easy recipes for scrumptious cakes. Say good-bye to deprivation and hello to sweet indulgence. Now you can make your cake – and safely savor it, too. These tempting confections offer great taste and good looks, without gluten, dairy, eggs or nuts.

This issue contains an abundance of other wonderful new recipes. Wake up to our morning all-stars, standard breakfast fare (flavorful pancakes, quiche, sausage and more) with a gluten-free, dairy-free twist. We’ve also got you covered for Passover with tasty special-diet options, including gluten-free matzo. And for people with a sensitivity to onions, garlic or peppers, we’ve included recipes for America’s favorite dinner dishes created especially for you.

If you’re seeking information, answers and inspiration, look no further. Does your food-allergic child want to attend summer camp? Check inside our pages for guidance, support and helpful tips to ensure success. Want to ward off asthma risk inside your home? We’ve got the information you need to clean up your indoor air quality by greening up your cleaning supplies. Could your dog have a food allergy? Learn what signs to look for – and the best treatment.

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