Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Sunday, March 01, 2009

The Milk Allergy Companion & Cookbook

Here's a new cookbook aimed at those who have milk allergies, and so also valuable for those with lactose intolerance. The Milk Allergy Companion & Cookbook, by Juventa Vezzani.

Product Description
The Milk Allergy Companion & Cookbook is a wonderful guide and cookbook for those who have a milk allergy or who know someone with one. If you're tired of cooking two separate meals to accommodate a milk allergy, then this is the cookbook for you!

With over 11 years experience and 2 years in test kitchens, the Milk Allergy Companion & Cookbook can help you make tasty meals using normal ingredients that the whole family can enjoy. Inside you'll find over 175 tested recipes, amazingly all dairy-free, a shopping and eating out guide, a list of hidden sources of dairy, ideas for nursing moms who have to go off of all dairy, ideas for birthday parties, school, and other special occasions, quick meal ideas and a list of dairy-free snacks, as well as tips and tricks for cooking dairy-free. With The Milk Allergy Companion & Cookbook, you can embrace and savor life, in spite of your milk allergy. For more information, visit:

About the Author
Juventa Vezzani has had over 11 years experience in dealing with the milk allergies of four out of five of her children. She has extensive knowledge in how to adapt recipes, shop, and cook dairy-free. This cookbook is a compilation of recipes from friends as well as from her own kitchen. Each recipe has been tested and approved in multiple test kitchens. She has a BA in Latin American Studies and loves cooking, scrapbooking, music composition, and spending time with husband and children.

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