Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Saturday, March 27, 2010

Substituting for Evaporated and Condensed Milk

I received this question recently:

Are there any canned lactose free evaporated or condensed milk products? If not, do you have a recipe on how to make lactose free evaporated and condensed milk?

The answer, sadly, is that there aren't any lactose-free evaporated or condensed milk products on the market. (Lactaid did a tryout of one in Puerto Rico, but has no plans to take it further.) Creative cooks will have to devise substitutes. No one-size-fits-all answer comes to mind, though. You'll definitely need to think about what you're cooking and what the role of the milk is in it.

First, what are evaporated and condensed milks? A good answer can be found at the Eating with Food Allergies site.
Evaporated Milk
Evaporated milk is just concentrated milk (with about 60% of the water removed). For an easy substitute, use Vance's Foods DariFree Original Powder Gluten-Free Beverage. Rather than mixing it as milk, mix 1/2 c. of the powder with 1 c. of hot water. I used this substitute in this Dairy Free Fudge recipe.

Sweetened Condensed Milk
Sweetened condensed milk is just evaporated milk with sugar added. To make your own dairy free version, make 1 c. of evaporated milk (recipe above) and, over medium heat, dissolve 1-1/2 c. of granulated sugar in the mixture.

Vance's Foods DariFree is a potato starch-based nondairy milk substitute that is useful is many alternative recipes.

That's just the starting point. When people look for an evaporated milk substitute, pumpkin pie is often the target. I've given a couple of different possibilities for this in previous posts. One answer is tofu, as in Use Tofu to Substitute for Evaporated Milk. Plain soy milk will work if you boil it down to about two-thirds its original liquid content. You can also try just cooking a pie five to ten minutes longer to firm it better without boiling down the soy milk.

If you're looking for a generic substitute to use in many possible recipes, GoDairyFree has a maze of links that lead you to a variety of suggestions, from coconut milk to soy or rice milks.

And another range of possibilities emerge on this page at with plenty of cooks sharing their personal secrets.

You will have to do some experimenting to see which substitute works best with the particular dish or recipe you want to try. No easy answers, but a wealth of advice.

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1 comment:

Unknown said...

I did find evaporated lactose free milk, 2 different brands, while visiting the Dominican Republic I purchase Rica lactose free condensed milk and Carnation . I am lactose intolerant and I drank both brands without getting the terrible reaction. As a matter of fact, I am searching online trying to get more.