Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Thursday, August 19, 2010

Cooking Lactose-Free Blog

I told you a couple of years ago that Mandy Kocevar and Monika B. Pis had teamed up to produce a cookbook, Lactose Free and Loving It: Learn to Enjoy Dairy Again!

They've used the book as a springboard to a whole blog experience, Cooking Lactose-Free: Home of the Lactose-Free and Loving It Cookbook. You're coming right in at the start.

They alternate recipes like Super Simple Hummus, Sun Dried Tomato Scramble, Beet and Feta Mixed Green Salad with Lemon Vinaigrette, and Pecan Encrusted Tilapia with Remoulade Sauce, with simple general information piece on lactose intolerance. Not all the recipes are repeats from the book, so you can stop over there and find dishes that are brand new.

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