Heather Mills Buys Vegan Foodmaker

What is Heather Mills doing with her divorce money? Good things, so stop the jokes right now.

A press release told the world that Mills acquired the Redwood Wholefood Company, award-winning producer of natural plant-based, animal-free foods.

Recently ranked highest in the Ethical Company Organisation’s list of vegetarian foods suppliers for the third year running with an overall score of 95%, Redwood produces more than 50 different animal-free foods under the Cheatin’, VegiDeli and Cheezly brand names at its headquarters in Corby.

Among the many foods produced by the firm are Cheatin’ ‘meats’ in ‘bacon’, ‘chicken’ and ‘beef’ varieties, meat-free ‘roasts’, pâtés, gourmet burgers, ready-to-eat sausages, fish-style fingers and dairy-free ‘cheese’.

Because everything in its range is totally free from animal ingredients and derivatives as well as cholesterol, lactose, hydrogenated fats and GMOs, Redwood foods are ideal for vegetarians, vegans and anyone looking for a healthier and more ethical lifestyle.

The Cheezly soy cheese line and the Fabulous Fudge Factory dairy-free fudge may be most familiar to lactose intolerants. Because I've mentioned them both before in Cheezly "Super-Melting" Soy Cheese and Fabulous Fudge Factory Dairy-Free Confectionery. I'm so ahead of my time. And go, Heather.

Is Chocolate to Be Avoided?

Chocolate. How do you answer a question about chocolate without getting so distracted that you forget the subject? (I make sure that I don't have any chocolate anywhere in my office at any time. Writing is hard enough without thinking about nibbling.)

That's a lead-in to one of the most horrifying questions I've ever received.

If a person is lactose intolerant, does that mean they should not eat chocolate? What about things like chocolate cake, cupcakes, and candy?

Chocolate is a subject that people write whole books about, long, loving books with lots of recipes and pictures of concoctions that would melt the teeth off the whole Osmond family. Nope, I'm getting distracted again. Let's concentrate on the chocolate-lactose connection.

Chocolate itself comes from the cocoa nut. Cocoa powder, cocoa butter, and chocolate liquor, better known as baking chocolate or bitter chocolate, are all pure chocolate with no lactose. Why add lactose? The name "bitter chocolate" offers a clue. Lactose is a sugar and adds sweetness. That's why milk and chocolate are paired together so often.

Not all chocolates have lactose added, fortunately. Dark and semi-sweet chocolates are almost always lactose-free. Usually the higher the cocoa content, the less likelihood there is of encountering lactose. Personally, I've settled on chocolate bars that are 70-72% chocolate. You can find higher percentages on the shelves but I find them too strong.

That last section referred to pure high-quality dark chocolate bars. High quality in chocolate also means higher priced. Some cheaper dark chocolates have milkfat included as an ingredient. Peter Paul Mounds bars do, to answer another question sent in to me. Milkfat should not contain any appreciable percentage of lactose so those with LI don't need to worry at all about it, although anyone with a dairy allergy needs to stay away.

Milk chocolate of course has milk in it. How much milk? Depends on the recipe and the brand and the cost and a million other factors. Most people with LI won't have any symptoms if they were to nibble on a small bit of milk chocolate. The more you eat, the lactose you take in. You have to know your own body well enough to do when to stop.

Especially children with LI. I received this wise email from a mother who was uncommonly watchful and observant.

I can attest (due to my 4 year old's case of LI) that milk chocolate & even semi-sweet chocolate contain enough lactose & milk in them to cause a reaction. (I'm sure this is just because he is barely 40 lbs & the ratio of chocolate to body weight a child eats is far greater than that of an adult.)

I have been cutting up dark chocolate bars for the past several years to make our chocolate chip cookies, and it seems that he can tolerate dark chocolate, but not the semi-sweet nor milk chocolate chips.

White chocolate isn't truly chocolate according to the U.S. Food and Drug Administration. And it must contain a minimum of 14% milk solids. Avoid.

Do I dare get into the sinkhole of whether "chocolate cake, cupcakes, and candy" contain lactose? Nope. Most do. Some don't. Check ingredients labels. Patronize stores and bakeries that feature dairy-free products. Look for dairy-free recipes. Check my Milk-Free Bookstore for dairy-free cookbooks. Planet Lactose is a huge, huge world. You need to take time to explore it.

But there's absolutely no need to avoid chocolate while doing so.

Incidence of Lactose Intolerance Among Young Children

Simple questions deserve simple answers. How I wish that were true. So many of the simple questions I get can only be answered by "maybes" and "possiblys" and "we need more facts."

Take this simple question.

What is the incidence of Lactose Intolerance among young children?

You might think I could just check my sources and give a quick answer. But no.

First, how young is young? The answer will differ greatly at five months, five years, and fifteen years. Second, while I can usually assume my questioners are asking about the U.S., I don't know this for sure. The answer differs greatly around the world. Heck, it differs greatly among various populations in the U.S.

Start with very, very young children. The ability to manufacture lactase in the intestine is one of the last functions to develop in a fetus. Most premature babies, therefore, can't handle lactose very well. Fortunately, the intestines mature rapidly after birth. Within a few days they catch up to other babies and should be fine after that with proper care.

A very few full-term babies are born without any ability to manufacture lactase at all. This condition is called congenital lactose intolerance. It is extremely rare. And by rare I mean in the tens or hundreds worldwide ever. Today this problem is caught very rapidly and the baby is put on a non-dairy formula. Congenital LI never goes away. The individual must go dairy-free for life.

Humans, like almost every other mammal, are programmed to drink their mother's milk until weaning. That means the percentage of children under three who are naturally LI is near zero. You can become unnaturally LI, though. The common gastrointestinal illness known incorrectly as the "stomach flu" can knock out the lactase-making ability temporarily. This is known as Secondary LI. A pediatric gastroenterologist I spoke with said that at any moment, 10-15% of the children in his practice are experiencing GI problems and 10-15% of those become LI as a result. Doing the math, if I could freeze time and just sample the population for that split second, about 1% of young children, under three, would be temporarily LI.

What happens after weaning? Humans, again, are programmed to lose their lactase-making ability after weaning. This is Primary LI, the LI that usually gets talked about. Medical researchers have scoured the globe doing tests on every possible population. The results are very mixed, partially because of small sample sizes, different lactose loads, and older testing methods, and partially because humans themselves are mixed. Pure populations are rare to non-existent, and this is doubly so in the U.S., that mongrel melting pot.

Overall, the most that anyone can say is that populations that tend toward having a very high percentage of their members LI as adults are also populations that tend toward losing the ability to make lactase as a very early age, some with high percentages even by age three.

Populations, like northern Europeans and their descendants, that tend toward having a low percentage of their members LI as adults tend to lose that ability at a later age, many not until adulthood. That's why Primary LI was mistakenly called Adult-Onset LI for a while, until researchers learned better.

A very long and complex answer to a seemingly simple question. I hope you found it better than my first try, which boiled down to "nobody really knows." That's still true, but now you know why that's true. And that's the big step forward.

Peppermint Extract for LI? No.

I'm doing mostly questions this week, some new, some old. I like the questions that make me think, and can't just answered by a yes or no, although a yes or no may emerge out of the available evidence. Like this one.

I read something about different things to try for lactose intolerance
including peppermint extract...Are there non-medicinal methods that work?

The basics. Lactose intolerance (LI) is caused by the body not producing enough lactase to digest all the lactose that comes in. That lactose goes to the colon, where it is fermented by bacteria that live in the colon.

That suggests two approaches to alleviating the symptoms: add lactase or get rid of the bacteria.

And those are the two approaches taken. Lactase pills provide the missing lactase. Probiotics, from the cultures in yogurt to targeted pills like Digestive Advantage Lactose Intolerance, DairyCare, or Lactagen, provide the different type of bacteria that digest lactose rather than ferment it.

Neither approach affects the body itself. Lactase is a natural enzyme that works only on lactose. The bacterial supplements thrive in the colon and eat the lactose, but don't themselves enter the body. I'd be hard-pressed to call either one of them medicines. In fact, I'd say that both approaches are non-medicinal to start with.

Being non-medicinal is a big advantage. Neither lactase nor probiotics have side effects. (A tiny, tiny handful of people are allergic to the fungus that lactase is grown from, but even that is not a reaction to the lactase itself.)

Back to peppermint extract. It doesn't do either of the things known to reduce LI symptoms. What does it do? Traditionally, peppermint extract has been used to relieve bloating and gas. LI produces both bloating and gas, because the fermentation of the lactose. There would seem to be a connection.

If so, it's hard to find medical research that backs it up. One interesting report is "Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective double blind placebo-controlled randomized trial," by G. Cappelloa, et al. in the journal Digestive and Liver Disease, Volume 39, Issue 6, June 2007, Pages 530-536. It found that peppermint extract relieved symptoms of Irritable Bowel Syndrome better than a placebo. But patients with LI were excluded from the testing. I can't find any articles that report on testing peppermint extract on patients with LI.

Right now I'd have to say that peppermint extract may help soothe the insides of certain people. Does it help LI? No evidence that it does. Is it non-medicinal? No more than the choices that are known to work. Would I recommend it? No. But reaching that answer proved more complicated than I thought at first.

Autistic Children Don't Have More Gastroenterologist Problems

The huge controversy in the autism community over whether the use of GFCF (gluten-free, casein-free) diets can help autistic children rages on. A new study in the journal Pediatrics, "Incidence of Gastrointestinal Symptoms in Children With Autism: A Population-Based Study," by Samar H. Ibrahim et al. won't stop it. You have to look at the study carefully to see that it really doesn't address whether a GFCF diet works. Instead it looks at the issue from the reverse angle. Do children with autism have more gastroenterological problems than children who don't.

The study got a good summary from Trine Tsouderos in the Chicago Tribune.

The study subjects were 121 autistic children and 242 other children. All were residents of Olmsted County, Minn., home to the Mayo Clinic. Comparing the cumulative incidence of gastrointestinal problems from birth until the late teens showed that the only significant differences were in constipation and feeding issues.

In addition, few specific conditions were diagnosed in the autistic children than in the control group, as reported by Roni Caryn Rabin in the New York Times.

[V]ery few of the autistic children had a specific diagnosis of a gastrointestinal disease. Only one autistic child had Crohn’s disease, and one had intestinal disaccharidase deficiency and lacked enzymes necessary to digest certain carbohydrates. None suffered from celiac disease, which some reports have linked to autism.

Two of the non-autistic children in the comparison group suffered from lactose intolerance, and one had a milk allergy.

Dr. Ibrahim suggested that the loss of appetite and difficulty gaining weight in autistic children may be related to the use of stimulant medications, which are often prescribed for the condition, and that the constipation may be due to children not consuming enough fiber or drinking enough water.

Dr. Ibrahim herself had no good words for followers of the GFCF diet.

"There is actually no trial that has proven so far that a gluten-free and casein-free diet improves autism," she said. "The diets are not easy to follow and can sometimes cause nutritional deficiencies."

This isn't the big study that will address the issue directly. There are studies ongoing that are testing the GFCF diet directly, but they haven't reported yet. This is just another medical point against the need for the diet. Medicine is like that. One single study is not enough. Like a jigsaw puzzle, it's the cumulative picture painted by many pieces, many studies that reveals the direction medicine moves in. That picture is not yet complete.

Donate Food Allergy Books to School Libraries

We've all had one of those "why didn't I think of that?" moments. I had another just now, reading the news.

The article was FAST group donates food-allergy related books to libraries from Nashoba Publishing, a group of small newspapers in suburban Boston.

The article, really a reprinted press release, said that:

The Groton-Dunstable Food Allergy Support Team (FAST) recently presented 50 books dealing with food allergy awareness to the school district's libraries.

FAST is a group dedicated to providing information and support to families coping with allergies, promoting allergy awareness in our school community, and working with the Groton-Dunstable Regional School District to ensure a safe environment for children with allergies.

One goal for FAST this year was to increase the awareness of food allergies and their severity at all grade levels of our school district by providing educational materials. FAST believes all children, as well as teachers and school personnel, can benefit from these books, not just those with allergies.

"We constantly see students without allergies supporting their friends who do have allergies," noted FAST Co-Chair Lisa Chau. "Through educational materials, these students can gain an understanding and appreciation of this serious health concern, and provide peer support to their friends with allergies."

FAST worked with the school district to select age-appropriate books for all levels, from preschool through high school. These books will be available to students when they return to school in September. FAST was able to provide these books through generous grant funding from the Groton- Dunstable Education Foundation, Inc.

What a great idea. Any of the dozens of support groups around the country could copy this. It's easy, inexpensive, and effective.

Thanks for making my day, Groton-Dunstable FAST.

All About Diarrhea

I get excited whenever I find a good article on the Internet, one that is factually correct and contains a complete set of information, not a mere hit and run at the topic. That's becoming rare in these days when Examiner.com bloggers spew any random thoughts out at the rate of a hundred articles a month.

MedicalNewsToday.com is a higher caliber of site. They just published an article on diarrhea, written by Christian Nordqvist, that I have to restrain myself from quoting in large chunks.

I will restrict myself to one critical section.

Anybody who has had diarrhea for more than one week should see their doctor. The UK National Health Service advises parents to take their child to the doctor if:

• The child is aged 3 months to 1 year and the diarrhea has lasted over two days
• The child is over 1 year of age and the diarrhea has lasted more than five days

You should also see your doctor if you experience or witness any of the following:

• You have symptoms of dehydration - excessive thirst, very dry mouth, very little or no urination
• Your abdominal pain is severe
• You have severe rectal pain
• There is blood in the stools, the stools are black
• Your temperature is over 39C (102 F)
• A baby has not wet the diaper (UK: nappy) in over three hours
• A child/baby is very sleepy, irritable, or unresponsive
• A child/baby has a sunken abdomen
• A child/baby has sunken eyes and/or cheeks
• The child's/baby's skin does not flatten after being pinched

Prolonged diarrhea can also lead to hemorrhoids and, surprise, surprise, I found a good article on hemorrhoids there as well, also written by Nordqvist.

I recommend reading either or both articles all the way through for a thorough summary of those subjects.

Lactaid Funds Scholarship

Many if not most major businesses support charities, do community work, or lend their names to events. Many if not most businesses in the specialty food world, though, are so small that they either can't afford to do much of this work or don't do enough of it to make the news.

A college scholarship funded by Lactaid made me sit up and take notice.

The story, as reported in the Leesville, LA, Daily Leader, featured The Scholarships for Military Children Program, specifically one awarded to Shelby Iles.

Applicants for the 2009 program were required to maintain a minimum 3.0 grade point average, participate in voluntary school and community activities, demonstrate leadership qualities, and write an essay on "What would you place in a time capsule to help people opening the capsule in the next century understand military life today. Explain you [sic] choices."

Let's assume Iles' essay was better proofread than the article.

The $1,500 college scholarship was awarded at the Fort Polk Commissary, one of 257 commissaries operated worldwide by the Defense Commissary Agency (DeCA).

And

Manufacturers and organizations that do business with the commissary system funded the scholarships with money ordinarily used for various other contests and promotions. Shelby’s scholarship at Fort Polk was funded through the generosity of Lactaid.

It's good to know that the commissary system recognizes lactose intolerance by doing business with Lactaid. And it's heartening to read that Lactaid gives a bit of it back to the community, in a fine form.

Congratulations to everyone involved.

Lactose-Free Birth Control Pills. The Definitive List.

Birth control pills are normally a series of 28 tiny pills in a case. The first 21 pills contain the active ingredient that prevents ovulation. The other seven are placebo pills, designed with no active ingredient, but included just because experience shows that it's easier for women to take a pill every single day rather than skipping a week and having to remember to restart.

All well and good, a system that has worked for 40 or more years.

The only problem, for a small set of women, was that for some reason, the vast majority of birth control pills made in America contain lactose as an inactive ingredient. Lactose, being non-reactive and slightly sweet, is an extremely common filler for many medications. Most medications have a lactose-free variety. A limited choice, therefore, but still a choice.

That limited choice used to be Demulen. Unfortunately, Demulen went off the market and was replaced by a generic named Zovia. And Zovia contained lactose.

What choices do women have today?

Thanks to the good folks at Wegmans Food and Drugs, my local supermarket chain, and one that has been in the forefront of making lactose information available, I can answer that question. Christopher Woodring, Pharmacist Intern, created a list based on information from Clinical Pharmacology. Many thanks to him for his arduous effort. Thanks also to the Wegmans East Avenue pharmacists, Katie Barbone, Natasha Dedes, and Paul Taranto.

The only pills that appears to have all its pills be completely lactose free are Nordette and Portia. [This is a correction from the original posting. Cryselle does have lactose in the active pills.] You should consult your own doctor and pharmacist to see if either of these pill are right for you.

The Alternatives listed as contractve injections, which obviously do not put lactose into your stomach. They are not pills but I am including them in this listing for your information.

You can find the full list of all contraceptive medications at this page on my site.

Women should remember that the amount of lactose in any one pill is tiny. Unless you are extremely lactose intolerant the amount of lactose in any individual pill should not cause any symptoms. The best pill for you may contain lactose. Still, I understand that many women are seeking to avoid dairy in all forms and all doses. This information should be especially helpful for you.

Drug Type			Contains Lactose in
	Drug Name	Manufacturer	Active Ingredients	Inactive Ingredients
Low Dose Monophasic
	Cryselle	Duramed/Barr	Yes	NO
	Femcon Fe chewable	Warner Chilcott	Yes	NO
	Microgestin 1.5/30	Watson	Yes	NO
	Nordette	Duramed/Barr	NO	Yes
	Portia	Barr	NO	information Not available
Extended Cycle
	Loestrin-24 FE	Warner Chilcott	Yes	NO
Alternatives
	Depo-Provera		NO	not applicable
	Depo SubQ		NO	not applicable
	Mirena		NO	not applicable
	Nuva Ring		NO	not applicable
	Ortho Evra		NO	not applicable

Food Allergy Tests Can Be Unreliable

There are two major types of food allergy tests. A blood test checks to see whether or not you have a particular antibody called IgE. Skin prick tests reveal reactions to the potential allergen.

Both are good in certain ways. Both also have major problems that people must understand.

Emily Sohn gave some basics in the Los Angeles Times.

IgE tests are very good at confirming the lack of an allergy -- but only when the antibody is just plain missing. In many cases, for reasons scientists don't understand, just about everybody has antibodies to foods they don't react to. ...

These skin tests are fairly reliable when they're negative. Positive reactions to foods, on the other hand, are wrong up to 50% of the time.

Someone with a milk allergy might develop bumps from beef and pork pricks, and someone with an egg allergy might react to chicken and turkey pricks, simply because the proteins in those food groups are similar enough, or because a person has sensitive skin.

Allergy tests also have the same underlying problem that plagues testing for lactose intolerance. Even when the test predicts the allergy properly, it can't predict the severity of the reaction.

Dairy-Free Restaurant in St. Petersburg. Not the One in Florida

In a sign of how quickly and incredibly change can come to a society, a popular restaurant in St. Petersburg, formerly Leningrad, formerly Petrograd, formerly St. Petersburg, capital of the Russian Empire and home to the tsars, has similarly undergone as complete and as dramatic a transformation. It is now kosher and dairy-free.

Jews left Russia by the millions after a series of pogroms in the late 19th and early 20th century. Judaism, like other religions, was suppressed in the Communist period. Millions perished in the Holocaust, millions more have emigrated since the founding of Israel. As a result, no more than 1 in 600 Russians today are Jewish.

So a Kosher restaurant in St. Petersburg is startling. And given the fledging capitalist society that is brewing there, economically foolhardy.

Owner Mikhail Mirilashvili doesn't care. He's doing it as a service to the remaining Jewish population. An article on Lubavich.com explained the unusual gesture. According to the proprietor of the 7:40 restaurant, Abram Israelashvili,

"Our goal is not to earn as much money as possible, but to make kosher food available to all Jews of St. Petersburg."

The restaurant, meat-based and dairy free, now bears the kosher certification of the city’s Chief Rabbi and Chabad representative, Rabbi Menachem Mendel Pewzner.

During the 17-day switchover, explains Israelashvili, "we washed and scrubbed every square centimeter of the restaurant. We 'blow torched' our metal cookware. We had to replace all of our dishes and china ware, and replace the old stove."

The restaurant, now closed on Shabbat, and features entrées priced 30-40 percent below prices on the old menu. Though the restaurant is expected to eventually break even, Mr. Mirilashvili sponsored this mission, he says, as a way of helping local Jews adopt Jewish practices and make kosher dining at home and when eating out, a way of life.

I wouldn't have known where to send you to find dairy-free dining in Russia. Now I have a recommendation.

Finlandia: Real Cow's Milk Lactose-Free Cheese

After yesterday's diatribe, I though I'd show you the other half of the story.

You can get real cheese, made from real cow's milk, that is truly lactose-free. How do they do it? Science.

Finlandia Cheese is a subsidiary of Finland's largest dairy company, Valio. They have a reputation to uphold if they proclaim that their cheese is truly lactose-free. Yet they do.

How can Finlandia be lactose free?

Finlandia Swiss cheese is manufactured from milk which is coagulated by heat and microbial rennet. After coagulation the cheese is fermented with a souring agent containing lactobacilli, Streptococcus thermophilus and propionic acid bacteria. Within 24 hours, these bacteria break down the lactose into galactose and glucose. These are fermented further to lactic acid. Lactic acid is then fermented to acetic acid, propionic acid and carbon dioxide so that Finlandia Swiss does not contain lactose or any other carbohydrates.

Finlandia Imported Muenster, Gouda and Havarti cheeses are manufactured from milk which is coagulated by heat and microbial rennet. After coagulation the cheeses are fermented with a souring agent containing lactococci and lactobacilli. Within 24 hours, these bacteria break down the lactose into galactose and glucose. These are fermented further to lactic acid. Therefore these Finlandia cheeses do not contain lactose or any other carbohydrates. (Traces of lactose may be found in Havarti cheese, but levels are well below the limit accepted for a lactose-free claim.)

The following is a list of our lactose free products:

Imported Swiss, Imported Light Swiss, Imported Black Label Emmental, Imported Black Label Gouda, Imported Black Label Gruyere, Imported Oltermanni Baby Muenster, Imported Muenster, Imported Light Swiss, Imported Thin-Sliced Swiss, Imported Havarti, Imported Gouda.

All this and a page of tasty recipes. And Finlandia Cheese can be found in stores all over the United States.

Lactose Found Not Only In Cow's Milk

I don't get it.

I realize I seem to start a lot of posts this way. So either this says a lot about me or a lot about the world. I'm hoping for the latter.

But, really folks. This one is simple. All milkable animals have milk that is high in lactose. This is not exactly news. Lactose is the basic sugar and the basic energy source in the milk of almost all mammals, humans included. Every textbook that writes about milk and mammals will say this. Because lactose is such a basic energy source, the amount of lactose in similar animals, such as those humans draw milk from, is about the same. It's almost always around 4-5%. Humans are the exception, with 7% lactose in their milk, but they're not milkable animals in the normal sense.

Of course I've said this before myself, in There's Lactose in All Animal Milks, Dummy! Some might say that calling people dummies is not a good idea, because it makes them feel bad.

They should feel bad. Because they're wrong. Normally I'd say they're ignorant, an honorable condition as we're all ignorant about most details of most subjects. Are they ignorant? Ignorance should be random, that is, if people say ignorant things on a subject the mistakes should comment on every possible side of the issue. It doesn't here. The mistakes always fall on one side. People - always people selling, or at least touting, a product - always say that the product they're selling, made with animal milk, is somehow different from cow's milk in that it doesn't contain lactose, or has a small amount of lactose, or, as in the case of Jessica Chapman of the Minneapolis/St. Paul CityPages, that buffalo milk mozzarella is "kosher for lactose-intolerant folks."

It's not. I've said that before, too in the unmistakably titled Water Buffalo Milk Isn't Low Lactose Either. Some aged cheeses are very low in lactose and suitable for those with lactose intolerance, true. That's true regardless of the starter milk they're made from. Water buffalo milk has no special lactose properties that cow's milk lacks.

Nor does goat's milk, or sheep's milk, or camel's milk, all of which have had low lactose claims made for. Can it be sheer coincidence that every false claim about animal milk always falls on the side opposite cow's milk, a claim that benefits the seller? I don't believe it. Someone somewhere along the line is pushing disinformation, wrongness that seeps its way through the Internet and poisons all future mentions.

They're all wrong. Take a look at the percentages given at The Lactose Zoo page of my website. The table was adapted from Milk and Milk Products in Human Nutrition, 2nd ed, rev., FAO Nutritional Studies, No. 27, S. K. Kon. Rome: Food and Agricultural Organization of the United Nations, p. 3.

If you want a second opinion list, check this table from A Handbook of Sugar Analysis, by Charles Albert Browne. It dates from 1912, and the high points are higher than estimated today but the same relationships are clear. In other words, this simple fact about animal milks has been solidly established in the scientific literature for a century. Only today, with product to push, have people "forgotten" it. Excuse me for being skeptical.

Cream vs. Milk: The Battle of Carbs

Here's an email I received with confusion whose source I never could quite figure out.

I'm a diabetic, so I really limit the carbs I consume in a day. That's how I stay off meds. I see that milk has quite a lot of carbs I suppose due to the lactose. But cream does not have a significant amount of carbs. So thats what I stick with. Why !! does cream not have carbs or lactose?? Is there some process that takes place in manufacturing the product that takes it out?? I really curious about this. I have found a half&half product that claims to have taken the fat out. So that's what I use. It claims to have very low carbs.

Milk, like most foods, really, is water plus small amounts of carbohydrates, fats, and proteins.

The carbohydrates in milk are all from the sugar, which is lactose. This is true for all forms of liquid milk, from skim milk to heavy cream. The only major difference is the amount of fat they contain. The lactose - carbohydrate - content is similar.

Whole milk 4.8%
Half-and-half 4.2%
Cream 3.9%

[The numbers are taken from my own Lactose Percentages page in my Lactose Intolerance Clearinghouse.]

Not surprisingly, half-and-half - half milk and half cream - has a lactose content about halfway in between.

The difference between them in an ounce, which is about a splash of cream in coffee, would be about 1/4 of a gram. That's a really tiny amount.

Now, about the low fat half and half. That sounds oxymoronic, but such substitutes really exist, both in low fat and fat-free varieties. Here's an ingredients list for one such:

Nonfat milk, milk, corn syrup solids, artificial color, sugar, dipotassium phosphate, sodium citrate, mono and diglycerides, carageenan, natural and artificial flavors, vitamin A palmitate.

It's just fat-free milk bulked up with sugar - corn syrup solids, which means it may be lower fat, but would be higher in carbohydrates, not lower.

And this site has a direct nutritional comparison.

Half And Half (Land O Lakes)
Serving Size: 2Tbsp (30mL); Calories: 25, Total Fat: 1.5g, Carbs: 1g, Protein: 1g

Fat Free Half and Half (Land O Lakes)
Serving Size: 2 Tbsp; Calories: 20, Total Fat: 0g, Carbs: 3g, Protein: 1g

Just as I said. The amount of carbs increase in the fat free variety. You need to balance off the solids so that the fluid doesn't taste too watery. The half and half has 3.5 grams of solids; the fat free version has 4 grams of solids, just distributed differently.

Switching fat and sugar for all sugar isn't much of a bargain for anybody, and particularly not for a diabetic.

Always read the nutritional information given. It will save you in the end.

GoodBelly - the Anti-Antibiotic

I don't even remember what sent me to the doctor. Not even my doctor, but the after-hours emergency clinic you can go to when your regular doctor isn't in the office. But I went and got the requisite dose of antibiotics.

And that's when I got really sick.

Antibiotics kill germs. Wrong. Antibiotics kill bacteria. All bacteria, indiscriminately, the good bacteria along with the bad. Antibiotics famously kill off the bacteria in your colon and that can lead to diarrhea. Horrible, constant diarrhea that lasts until the bacteria grow back. Which they can't do until after you stop taking the antibiotics.

The standard advice to lessen the horrid nature of the diarrhea is to eat yogurt, so that the active cultures - bacteria - can replenish the good stock in the colon. That has a few drawbacks for people trying to avoid dairy.

Aha. A niche for a product to fill.

Enter GoodBelly, the probiotic fruit drink.

Meet GoodBelly!

That's right, GoodBelly--a probiotic fruit drink packed full of probiotics and essential nutrients.

GoodBelly contains 20 billion live and active probiotic cultures per serving, which have been clinically tested to support digestive and immune health.

All GoodBelly products are fabulously free of dairy (it's not yogurt, it's a fruit drink!), wheat-free, soy-free, and entirely vegan, too. Why? Because we wouldn't have it any other way.

Of course, the GoodBelly folks don't limit their claims for goodness just to times when you're taking antibiotics. They tout their probiotics for all seasons. Maybe. You can test for yourself since they offer a buy one, get one free coupon on their site.

Food and Travel Translation Cards

One of the first posts I ever made on Planet Lactose was on the extremely apropos Food Sensitivities Translation Cards services that, as the title suggested, manufactured little cards people could carry in their wallets, pockets, or purses with the phrases they vitally needed translated into the language of the country they visited.

Both firms are still in business. The British firm, DietaryCard.com offers:

4 types of Dietary Alert Card:-

For celiacs and other diners following a gluten-free diet, we offer Classic Coeliac Cards.

For diners coping with a nut allergy or another medical condition necessitating a strict nut-free diet, we offer No Nuts Cards.

For diners with food sensitivities requiring help choosing from menus we offer Custom Card 1.

For diners with severe food allergies requiring help choosing from menus we offer Custom Card 2.

And the American firm, SelectWisely.com, got itself a spiffy write-up by Jen Leo in the Los Angeles Times.

Do your allergies (or your child's) make it challenging for you to travel abroad? Selectwisely.com helps liberate travelers who have food allergies and other health concerns.

What's hot: If you are a traveler who has a food allergy, you can order a translation card that lets restaurant servers and store clerks -- really, anyone who has a hand in serving you food -- know that there's an issue. The site offers cards in more than 25 languages. Its example of what it calls a "strongly worded" card shows variations of "I have a life-threatening allergy to shrimp" in the foreign language (Thai, in the example) and English with a visual aid on one side of the card. If you are allergic to nuts, that specific card will list a variety of nuts. There are also emergency cards for those who cannot eat gluten, who have diabetes or asthma, are lactose intolerant or are vegetarian. Prices for the cards vary from $6.50 to $9.50 (plus shipping), and you get two identical cards sent within one to three business days.

Nice to see businesses to cater to special foods need succeeding and staying available for years on end.

Keep Those Frozen Calories Low

One of the best things that non-dairy frozen desserts have going for them is that they are almost always lower calorie than the dense-with-butter-fat true ice creams. More butter fat doesn't have to equal more flavor, as anyone who has had a true chef's creation sorbet can attest.

Molly Kimball gives this sound advice along with a jumbo sprinkle of facts about various frozen dessert treats in her New Orleans Times-Picayune article.

Sherbets and sorbets are two more diet-friendly options. They may be made with real fruit purees, or with fruit juices, concentrates, or flavoring extracts.

What's the difference between the two? Sherbets may contain dairy, while sorbets and ices are dairy-free. A 4-ounce scoop of either can have as few as 60 calories if it's made with primarily fresh-fruit puree, or as much as 160 calories if it contains mostly juices and concentrates. ...

I realize that for the true ice cream purist or gelato connoisseur, only the real thing may do. But for those simply looking for a cool, refreshing treat, frozen yogurt can be a great low-calorie option. Soft-serve frozen yogurt typically has 90 to 130 calories per half-cup serving, with the no-sugar-added varieties as low as 80 to 90 calories. An added bonus: nearly all yogurts are low in fat and saturated fat.

When it comes to the selection of mix-ins and toppings for your frozen treat, fresh fruit is an obviously nutritious choice, adding a boost of antioxidants. Just check to see that it's actually fresh fruit, not fruit that's packed in syrup. For a bit of decadence, add a dollop of whipped cream for under 50 calories.

Just be sure you're not topping one dessert with another. Think about it: Does anyone really need to add a brownie or a candy bar to their ice cream?

Kimbell also reminds us, and if she doesn't, I do, that we don't really need those double - or triple - scoops. Or the dipped waffle cones. And that if we have to indulge in a whopper of sugar on top of fat on top of sugar, all sprinkled with more sugar, that we don't need to do so every day. If you have small indulgences on a regular basis, the titanic bargeloads that retail stores push at us to pry more dollars out of pockets will start to seem like too much, even of a good thing. A bite to satisfy, not a supersize to bloat.

Milk-Based Cultures in Stonyfield Soy Yogurt

I've seen several questions pop up about Stonyfield's O'Soy Soy Yogurt. Although it's a soy yogurt and none of the ingredients contain milk, the packaging contains a "CONTAINS SOY AND MILK" warning. Why? Because two of the six cultures that they use to make the yogurt are milk-based.

Michelle Civalier went the extra step and called the company in concern.

The representative informed me that this specific product has six probiotic cultures, two of which are grown in milk. (The details are proprietary, however, the spokeswoman did say there is no alternative method of growing those two cultures at this time.) The cultures ingest lactose, casein, and milk protein, meaning that those three things should not be present in the final product. What’s left of the milk after those parts are removed is present in the yogurt in amounts no greater than 5 ppm (parts per million). Stonyfield does not believe that these levels are high enough to cause a reaction in most sensitive or allergic people, but if there is concern, please consult a doctor before eating any of the product.

It's true that I've never heard of a documented reaction from anyone eating an O'Soy product. From the description given only the most extremely allergic would have even the possibility of a reaction. I'm sure most parents of allergic children would be concerned deposit this.

Civalier was. She asked:

Stonyfield promised to send my complaint to product development, though that didn’t provide me with any satisfaction as to why cultures that require milk to grow are being used in soy yogurt.

That's an interesting question. I haven't found any other soy yogurt to use milk-based cultures. They all claim to be dairy free. The Nancy's Yogurt FAQ page even explicitly states:

My son is allergic to dairy. Which of your products are completely casein-free?

All of our Organic Cultured Soy products are completely casein and dairy-free. We use nondairy cultures to culture our soy yogurt.

So it's not necessary to use milk-based cultures in soy yogurt. It's a choice that Stonyfield makes. Thus far it's been a successful choice, but it's one you need to think about.

You can find soy yogurts on the Nondairy Milk Alternatives - Other Nondairy Products of my Product Clearinghouse. I've made a note to the O'Soy Yogurt listing that states that it's made from milk-based cultures.

Pseudoscience Has a Defender

I hope you all had a change to read my post on Nutripuncture - The Ultimate in Pseudoscience on Wednesday. I found the press release that was issued about the "treatment" to be both jaw-dropping and hilarious. If I ever start my own science fiction magazine, I couldn't do better than to title it "Oscillating Polymetallic Circuits."

The post almost immediately received a response from Dr. Meg Jordan of the California Institute of Integral Studies, the university where the demonstration took place. She defended Nutripuncture and alternative medicine in general. And she lifted my hopes only to see them dashed to the ground. She wrote:

Your copy is fun to read -- similar to other quick-witted bloggers who enjoy dishing out ridicule and heavy-handed opinion.

Quick-witted! Even though I'm sure she was being sarcastic, I'll take the compliment. I wonder if she'll let me use it as a blurb on a book.

The second half of the sentence is what buoyed my spirits. The implication is surely that some, many, scores and hordes of other bloggers have been similarly mocking the pseudoscience that is Nutripuncture.

Are you out there? Please, please let me know. I feel so lonely being the only one.

And the only one I appear to be. I searched for Nutripuncture. What I found was the following.

Nutripuncture class with Dr Veret.

I attended Dr. Veret's class last time he was in Austin and had some very interesting results.

Thirty years ago, I lost a child and often felt a deep sadness. In 45 minutes of needless acupuncture, I was able to release the emotional pain with no charge on it at all. I still remember my precious child and I am free of the sadness.

The protocol is called NUTRIPUNCTURE, needleless acupuncture and it can work on the physical, mental and emotional levels.

Heidi's Heart.

since last December, when I had my uterus scraped (a uterine oblation) because I was bleeding up to a pint a day, my psychic ability has diminished to nil. I hadn't made the connection before between the ground of my sexual being and psychic experiences. For example, I have not seen beings of light in my living room or out and about in the world for almost a year now, whereas I used to see them several times a day.

An intuitive healer recommended that I try nutripuncture, which is a blend of acupuncture theory and homeopathy. He prescribed yin-yang, uterine, and thyroid combinations for me, and I've been taking them for the past two weeks.

Immediately, my dreams became much more vibrant and real. And I am beginning to remember the messages upon waking, like the one this morning: "Things that you need to shout to the world, even though the world may not be listening."

I have also begun to see energy fields again, not yet full-blown beings of light, angels, some might call them, but at least energy fields. These vibrations are very clearly discernible against the backdrop of objects and persons in the "normal world."

innervoya.

I guess what I am finding is that Nutripuncture gives one an exciting definable experience. In my case, for example, after taking the oedipal sequences, my relationship with my parents improved dramatically and of course it took time and push-back and doing other things too but the Nutripuncture feels very solid in resolving many of my body's knee-jerk responses to them

Caught in the Illusion - Nutripuncture.

NUTRIPUNCTURE richly combines the elements of Traditional Chinese Medicine with breakthrough research in potentiating cellular membrane function and balancing and revitalizing the informational pathways of the body to provide rapid healing results without adding any additional disturbances to the body as many medicines and even natural remedies are well known to do.

Nutripuncture is based on the work Of Nicola Tesla and George Lakhowski on Cellular Oscillation and on the wok of Barbara Mc Clintock which earned her a Nobel Prize in 1983. This energetic form of acupuncture is able to locate and address disturbances in the vital currents. These disturbances are the root cause for pathologies in your body, mind and spirit.

lightbugirka.

Unbelievable - what I saw in the last month - one can do diagnosis of another person via voice (nutripuncture & our own Jean Loup at BM), via musical chetki (shamanic ceremony), via breathing (opencenter.org)... But it all an addition to a developed intuition and pereception and skills...

POWERFUL NRG.

He advised me to get off a prescription med which was just blocking my bodies natural instinct. He wisely gave me some all natural herbal supplements and added some NutriPuncture to my regular intake. Holy Shitballs!!! I FEEL FAN-FREAKING-TASTIC. Back to the high energy I am used to having. My attitude is pumped again. I am back on track and ready to be a seriously productive, fun loving freak getting some shit done.

Holy Shitballs!!! indeed. Is there anything Nutripucture can't do? I'm so pumped on this.

But wait. What's this? A dissenting voice? True, it's now seven years old, but I'm sure Dr. Jordan has a better memory than I do. And unlike those posts from believers who would support anything alternative, this post - called, wonderfully, "A Higher Level of Nonsense" was made by Stephen Barrett, M.D., who is Board Chairman of Quackwatch, Inc., and Vice President of the National Council Against Health Fraud, before whom I bow down and proclaim "I'm not worthy."

He wrote:

Nutripuncture uses "homeopathic nutrient pills" that are said to work like acupuncture needles. Proponents claim that small tablets incorporated with tiny amounts of nutrients have "an immediate action on cellular levels of the body's organs" and "restore the information and the function of the organs and emotional blockages." (In other words, insignificant amounts of nutrients are swallowed to influence an imaginary body electrical system to "balance" imaginary body forces that supposedly are related to organ dysfunctions.)

A proponent Web site lists 38 nutrient products, 38 organs, 38 symptoms, and 38 psychological states -- all numbered to tell the practitioner which product should be used for which organ, symptom, or psychological state. There is no scientific evidence or reason to believe that large amounts of the listed nutrients can do what the proponents claim. But even if they could, the amounts contained in the nutripuncture products would be too small to have the same effect.

One seven year old post. Balanced against the ability to diagnose via voice!

Dr. Jordan you're winning the war against the war against ignorance. Ignorance is rampant across this country. And across France as well, judging by the number of blogs in French that I couldn't read. In the battle of quick wits against half-wits, I guess we know who's coming out ahead.

Essence of Unreality

To end the week's run on press releases you should ignore I go back to the old reliable, homeopathy. I did a warning about a homeopathic allergy medication that claimed to cure practically everything except the derivatives crisis back in March. But these claims never go away. They are evergreens in the deciduous world of pseudoscience.

ChiroEco.com, Your Online Chiropractic Community, has added a slew of articles touting homeopathic remedies. Yes, I do consider chiropractic practices to be among the pseudosciences and it's touting of homeopathy is one major reason why.

Specifically, a release by Frank J. King Jr., ND, DC, which should speak for itself.

LAW OF SIMILARS

It may be necessary to search out additional homeopathic formulas to address all underlying causes. Since homeopathy is based on the law of similars, look for formulas that relate to your patient’s symptomatic patterns, such as sinus, headache, skin irritations, asthma, snoring, etc.

There are homeopathic formulas for other specific allergies that can have a compounding effect with other allergies. There are homeopathic formulas for animals, dairy, dust, eggs, fragrances, fruits, grains, nightshades, nuts, and shellfish.

Other factors that can inflame seasonal and year-round allergies include toxicities. There are also homeopathic formulas designed to connect common toxicities, such as caffeine, cosmetics, household chemicals, outdoor air pollution, indoor air pollution, food additives and preservatives, pesticides, herbicides, and water chemicals.

Also to assist with toxicities are homeopathic formulas that activate the body’s natural detoxification mechanisms to work properly, such as blood, kidney, lymph, liver, and acid formulas.

There's some trouble in the Middle East as well. I recommend essence of gefilte fish.