Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

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Monday, April 02, 2007

7 Myths About Irritable Bowel Syndrome

Once I found out that I was lactose intolerant and went off milk (this was many years before lactase pills were introduced) the worst of my symptoms went away.

But I never felt as good as most people tell me they feel once they take dairy out of their diets. I had continual low-level intestinal distress.

It took many more years for me to get properly diagnosed with Irritable Bowel Syndrome, and still more years before a found a medication that happened to work for me.

So this article on from the University of Michigan Health System is something I wanted to share, considering that so many people do have both LI and IBS.

1.MYTH: IBS is psychosomatic

FACT: For many years, physicians believed IBS was a psychological condition – it only existed in the patient’s head. While some patients with IBS experience depression or anxiety, it is likely that psychological distress or stress worsen IBS, but may not be the primary cause of it.

2. MYTH: IBS only affects young women

FACT: Although IBS does tend to occur more frequently in women, Chey says, “it’s important that people know that there are many men diagnosed with IBS, and it also affects the elderly. In fact, there’s some early evidence to suggest that IBS affects 8 to 10 percent of older individuals.”

3. MYTH: IBS is not an important condition

FACT: “Many physicians believe that IBS is not an important condition because it does not affect a person’s lifespan,” says Chey. While that may be the case, IBS can significantly impact a person’s quality of life and ability to function on a day-to-day basis, and should be taken seriously by doctors and patients alike.

4. MYTH: IBS is related to lactose intolerance

FACT: About a quarter of patients with IBS are also lactose intolerant. However, Chey notes that about a quarter of the general population who don’t have IBS are lactose intolerant as well. So, he says, while lactose intolerance may play a role in some patients, it is not the cause of symptoms in the vast majority of patients with IBS.

5. MYTH: IBS means a lifetime of bland food

FACT: “A lot of patients with IBS end up on these very bland diets, and I think most of the time it is not justified,” says Chey. Instead, Chey has his patients keep a diary to record all of the food that they eat, and any symptoms they may experience.

“At the end of a two week period, it’s possible to get a fairly good idea about whether there are specific trigger foods associated with the onset of symptoms. Those foods then can be easily eliminated from a patient’s diet.” Certain foods, however, such as fatty foods, milk products, chocolate, alcohol, caffeine and carbonated drinks are more likely to aggravate symptoms in some IBS patients.

6. MYTH: IBS cannot be accurately diagnosed

FACT: Contrary to what some physicians believe, Chey says most patients do not need a lot of medical tests to be diagnosed with IBS. “Identifying the presence of persistent or recurrent abdominal pain in association with altered bowel habits, and excluding warning signs (e.g. new symptoms occurring after age 50, GI bleeding, unexplained weight loss, nocturnal diarrhea, severe or progressively worse symptoms or a family history of colon cancer, inflammatory bowel disease, colon cancer or celiac disease), is enough to accurately diagnose IBS in most patients.”

7. MYTH: There are no good treatment options for IBS

FACT: Not true, says Chey. With effective counseling, dietary and lifestyle intervention, and use of over-the-counter or prescription medications, IBS can be effectively managed. “Treating infrequent or mild symptoms with over-the-counter medication is effective for most patients,” he says. “If symptoms are persistent, however, it’s important to see your physician because the excessive use of over-the-counter medications can actually lead to more gastrointestinal symptoms.” If symptoms doe not improve with changes in diet and lifestyle, or over-the-counter medications, prescription medications are available for people with IBS.

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Rickahyatt said...

I say kill all cows like prarie dogs and let the crows get them. Then there is no ecological carbon footprint, like Algore's fingerprintss.
Of course, the bastart won't wait until groups of the un-PC get rounded up and shot in ditches, too.
That's the Socilist way, from Hitler to Stalin to Red China to VIetnam to Laos.
Hmmm... Talk about making me fart...

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