Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Saturday, September 29, 2007

Ok Foods Unveils Christmas Line

Ok Foods is one of the major independent producers of gluten-, wheat- and dairy-free foods in the UK. Yes, it seems really to be spelled with a capital O and small k. At least they spell it that way on their products, if not always consistently on their web site,

Ok Foods was established in 2003 with the aim of becoming one of the leading independent manufacturers of gluten free, wheat free and dairy free bakery products in the UK. To this end, we built a dedicated gluten, wheat and dairy free bakery, sourced the best ingredients available and set the most stringent quality standards for our manufacturing process.


All Ok Products are suitable for Coeliacs and Vegetarians and can be purchased from all major supermarkets and good health-food stores across the UK.

Selected Ok Foods products are available from Sainsbury’s, Waitrose, Asda, Morrisons, Booths, Boots, leading food halls and health-food stores across the UK.

Ok Foods put out a press release announcing its line of traditional English foods for Christmastime. Hey, it's already September, what can you expect?
The Christmas range is crafted in small batches, in a dedicated gluten, wheat and dairy free bakery. Using premium ingredients which have undergone strict testing to ensure they are free from gluten, casein and lactose, the most stringent quality standards for manufacturing processes are set in place.

The Ok Christmas Range

Mincemeat Slices – pack of 5

Fruit mincemeat made with juicy vine fruits and topped with toasted almond flaked almonds layered on a sweet almond base. Available in Morrisons, Waitrose and good health food stores or at RRP £2.29.

Christmas Cake

A rich cake filled with vine fruits, apricots, dates, cranberries and seasoned with festive spice. Available in Asda, and Morrisons or online. RRP £3.99.

Christmas Pudding

Traditional Christmas pudding, with fruit and nuts. Available from Waitrose, selected health food stores and online. RRP £2.49.

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