Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Monday, June 02, 2008

Amy's Kitchen Lactose- & Dairy-Free Products

Amy's Kitchen claims to be the nation's top-selling brand of natural and organic convenience foods, convenience meaning frozen. They now have over 80 lactose-free or dairy-free products, says their press release.

SRP = Suggested Retail Price

Lactose Free Products from Amy's

Amy's offers a wide range of lactose-free options (currently 84 Amy's products are lactose-free), such as Macaroni & Soy-Cheeze (SRP $2.79 - $3.29)--perfect for kids and adults who miss this childhood favorite, Soy Cheeze Pizza (SRP $6.29 - $6.99), made with Amy's delicious pizza crust and sauce, topped with a high protein, mozzarella-style, soy-based cheese, and Tofu Vegetable Lasagna (SRP $4.29 - $4.99), which has the same delicious sauce, organic pasta and vegetables as Amy's Vegetable Lasagna but is made with tofu and soy cheese.

For a complete list of Amy's Lactose Free Products go to:
lactose free product search

Dairy-Free Favorites from Amy's

Most of Amy's lactose-free foods are also dairy-free (currently Amy's offers 81 dairy-free products), including a hearty Black Bean Vegetable Enchilada (SRP $3.79 - $4.49) and a great grab-and-go Bean & Rice Burrito (SRP $2.39 - $2.79)--both are satisfying, dairy-free options that can be made in just minutes. Pizza, a favorite fast food usually off-limits for people who avoid dairy, can be enjoyed again with Amy's cheese-less Roasted Vegetable Pizza (SRP $7.29 - $8.49). Amy's is also pleased to offer a selection of dairy-free soups, including their popular Lentil Soup (SRP $2.39 - $2.79) and Lentil Vegetable Soup (SRP $2.39 - $2.79).

For a complete list of Amy's Dairy Free Products go to:
dairy-free product search

Reminder: If you need to avoid milk proteins or dairy completely, you should purchase only Amy's products that are labeled "Dairy Free," "Non-dairy," or "Vegan."

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