Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Monday, September 15, 2008

Lactaid Recipe Page

Lactaid is the leading brand in the world of lactose-free milk and lactase pills, at least in the U.S.

It maintains a Recipe Page with the following categories on it:

Appetizers & Snacks
Ethnic Dishes
Main Dishes
Side Dishes

Readers have rated the recipes from one to five stars, so you check which ones meet their approval. Some of the recipes have over 800 ratings!

There must be dozens if not hundreds of recipes on the site, so you can dig in for a long time.

Of course, you need to remember that lactose-free milk is real cow dairy milk so this is only for those who are lactose intolerant or otherwise trying to avoid lactose, and definitely not for those with milk allergies.

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