Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Saturday, December 19, 2009

Lactose-Free Egg Nog

Lactose-free egg nog is like lactose-free everything else. You start with lactose-free milk and then proceed as per usual. All the Dairy-Free Egg Nog recipes I linked to yesterday are also lactose-free, of course, but won't have any milk in them at all.

These recipes, therefore, are just for the lactose intolerant, not the milk allergic or vegans.

The Sneaky Kitchen has a recipe that starts with regular Lactaid brand lactose-free milk, but you can use any brand of lactose-free milk in it.

Lactaid does have a premade Eggnog of its own that it rolls out during the holiday season. The Lactaid site also has a EggNog Cinnamon French Toast recipe that starts with its Eggnog. (Why the capital N in the recipe title when there isn't one in the drink? Copyeditors are expensive.)

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