Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Wednesday, September 08, 2010

Free eCookbook from Alisa Fleming

Alisa Fleming, of the massive site, also runs the One Frugal Foodie blog.

Back in 2008 she put out Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living so it's obviously time for a new cookbook to emerge.

And so it has. Every better, this one's free.

Smart School Time Recipes: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults is being offered as a free ebook download.

Wait, two years? Somehow she did it in two weeks. I need to find a new business.

It’s hard to believe that just two weeks ago I set out on this mission, and here I am with a completed 173-page eCookbook with 125 recipes and over 100 photos from dozens of incredible health bloggers and cookbook authors (thank you to every single one of you!). We also had a special time donation from a wonderful graphic designer; Emily of The Blog Fairy designed the cover image (she also designed this blog!) …

The chapters include:

•Morning Muffin Mania
•Sensational Smoothies
•Easy Freezin’ Waffles, Pancakes, and French Toast
•More Smart Starts
•Dips, Fillings, and Spreads
•Soups and Stews
•More Lunchbox Love
•Sweet Snackin’
•Craving Cookies
•Essential Extras

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