Because of spam, I personally moderate all comments left on my blog. That means you will not see your comment when you post it. It will instead show up within 48 hours, along with my response if one is appropriate.

All comments are welcome and will be posted, even if they are negative. You just can't promote other sites or products in them.

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Otherwise, this blog and my Lactose Intolerance Clearinghouse are now legacy sites, meaning that I am not updating them any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

My old website can be found at

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or or or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Friday, January 12, 2007

Keeping Intestines Fit from the Inside Out

Jessica Peralta of the McClatchy Newspapers gives a solid list of tips for people with digestive difficulties in an article titled Stomach this Health and beauty advice for that troublesome gut. Well, to be honest, it's a somewhat overgeneralized list with something for almost every kind of intestinal ache from whatever source. But most of the tips are good advice for most everyone, so I'm reprinting a few here:

• Avoid a diet high in fat, caffeine and alcohol if you're having digestive problems -- these elements can trigger problems like abdominal pain, bloating and diarrhea. Dairy triggers diarrhea if you're lactose-intolerant.

• Drink plenty of water and practice regular physical activity to keep the gastrointestinal tract moving.

• Eat smaller and more frequent meals. Large meals cause regurgitation (aka heartburn) because of increased pressure in the stomach.

• Get 25-35 grams of fiber into your diet daily.

• Eat lean proteins throughout your day's meals to help control hunger. Nonfat string cheese, tofu, edamame, hardboiled eggs and shrimp cocktail are convenient protein snacks.

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