The Lactose Intolerance Clearinghouse Has Moved.

My old website can be found at I am no longer updating the site, so there will be dead links. The static information provided by me is still sound.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or or or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

I suffer the universal malady of spam and adbots, so I moderate comments here. That may mean you'll see a long lag before I remember to check the site and approve them. Despite the gap, you'll always get your say. I read every single one, and every legitimate one gets posted.

Friday, December 05, 2008

New Go Dairy Free Cookbook

Alisa Fleming runs the other big website about lactose intolerance, milk allergies, and all things generally dairy free, and it's called GoDairyFree.

She has news big enough to warrant a press release.

Alisa Fleming, creator and chief editor of the informational website, has released her second book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Fleming’s first book, Dairy Free Made Easy, sold out within six months, but rather than reprint, she opted to expand the guide to include an entire cookbook section. In the process, she also dramatically increased the already sizable dairy substitutes section to be the largest available in any guide or cookbook, and updated with the latest health information and more tips on dairy-free living.

Recognizing various dietary needs, Go Dairy Free caters to individuals who are also vegan, egg-free, gluten-free, wheat-free, soy-free, and nut-free, with special diet tips throughout the guide and an easy to read food allergy chart of the 200 plus recipes.

The recipes cover homemade dairy alternatives, meals, desserts, and everything in between, offering a unique blend of comfort food appeal and nutrition. To fulfill cravings, readers will find numerous recipes for stovetop macaroni and "cheese," lasagna, enchiladas, creamy soups , "milk" shakes, and "ice cream." For everyday needs, there are also recipes for breakfast foods, such as homemade granola and pancakes; celebrations, such as birthday cakes with various types of frosting; and quick snacks, such as instant puddings and easy dips.

In order to make the information available to as many people as possible, Go Dairy Free is being offered in both paperback and ebook formats. Both the physical book and ebook can be purchased directly from In addition, Go Dairy Free is available via,, and Amazon Kindle for kindle subscribers.

I constantly send people over to her site to check out the huge array of information she has. If you haven't already been there, what are you waiting for?

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