The Lactose Intolerance Clearinghouse Has Moved.

My old website can be found at www.stevecarper.com/li I am no longer updating the site, so there will be dead links. The static information provided by me is still sound.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on Smashwords.com or Amazon.com or BarnesandNoble.com or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

I suffer the universal malady of spam and adbots, so I moderate comments here. That may mean you'll see a long lag before I remember to check the site and approve them. Despite the gap, you'll always get your say. I read every single one, and every legitimate one gets posted.


Wednesday, December 17, 2008

The Other Milk Alternatives

We hear about soy milk all the time these days. But "milks" can be made from a huge variety of nuts and plants.

The latest Earth Talk column from the editors of E/The Environmental Magazine covers some of these "milks."

Other tasty and healthy alternatives to cow’s milk include those made from rice, almonds, oats—and even hemp. According to the health and wellness website Sixwise.com, almond milk is rich in magnesium, potassium, manganese, copper, the antioxidants vitamin E and selenium, and calcium and "may be one of the more nutritious milk alternatives on the market." It is very low in calories and contains no cholesterol. Rice milk, Sixwise reports, is mainly a source of carbohydrates, and should not be considered a nutritional replacement for cow’s milk, though it is "a useful replacement for milk for taste and cooking purposes."

Hemp milk, which is made from the seeds of hemp plants but contains none of the psychoactive ingredients in marijuana, can be a good source of protein, calcium, omega fatty acids and other vitamins and minerals. Another good alternative is oat milk, which is high in fiber, free of cholesterol and lactose, and contains vitamin E, folic acid, and other healthy elements and minerals.

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