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Saturday, October 17, 2009

"Milks" Galore: Soy, Rice, Almond, and Hemp

Over at the Los Angeles Times, Elena Conis writes an amazing piece comparing cow's milk and goat's milk to a wide array of milk substitutes, soy "milk", rice "milk", almond "milk", and hemp "milk."

It's amazing for two big reasons. One is that no errors pop out at me the way they normally do in articles written by reporters. The second is that it's dated Oct. 19, 2009, today being Oct. 17, 2009. Sunday paper articles often come out early, but Monday articles? Tis truly strange.

Conis also glancingly covers most of the major claims made by the various sides in the issues and looks at the medical studies on them. Most of what she says is that there isn't much good evidence either way for milk or the various milk substitutes being globally harmful or helpful. You can drink them without fears but they're not a cure-all. That's also the right approach to take.

The link goes to the single page version of the article. There is also a separate nutrient breakdown comparison chart accompanying the article.

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