Because of spam, I personally moderate all comments left on my blog. That means you will not see your comment when you post it. It will instead show up within 48 hours, along with my response if one is appropriate.

All comments are welcome and will be posted, even if they are negative. You just can't promote other sites or products in them.

If you have a personal question about LI or any related topic you can send me an email at

Otherwise, this blog and my Lactose Intolerance Clearinghouse are now legacy sites, meaning that I am not updating them any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

My old website can be found at

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or or or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Saturday, October 17, 2009

"Milks" Galore: Soy, Rice, Almond, and Hemp

Over at the Los Angeles Times, Elena Conis writes an amazing piece comparing cow's milk and goat's milk to a wide array of milk substitutes, soy "milk", rice "milk", almond "milk", and hemp "milk."

It's amazing for two big reasons. One is that no errors pop out at me the way they normally do in articles written by reporters. The second is that it's dated Oct. 19, 2009, today being Oct. 17, 2009. Sunday paper articles often come out early, but Monday articles? Tis truly strange.

Conis also glancingly covers most of the major claims made by the various sides in the issues and looks at the medical studies on them. Most of what she says is that there isn't much good evidence either way for milk or the various milk substitutes being globally harmful or helpful. You can drink them without fears but they're not a cure-all. That's also the right approach to take.

The link goes to the single page version of the article. There is also a separate nutrient breakdown comparison chart accompanying the article.

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