Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Monday, February 02, 2009

Chocolate Peanut-Butter Lactose-Free Shake

I love it when readers send in lactose-free recipes. I love sharing them just as much. If you have a recipe you've tried and loved, please send it to and mark it as something that I can post here on Planet Lactose.

The following comes from Marian.

Here’s my recipe for my favorite dessert: 1 cup of lactose free skim milk, a couple of scoops of lactose free vanilla ice cream, a scoop of chocolate sorbet, chocolate syrup to taste and a heavy teaspoon of peanut butter. Blend and enjoy.

The chocolate sorbet is really an interesting touch. Thanks, Marian!

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