Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Wednesday, February 04, 2009

Nuttelex: Australian Dairy-Free Margarine

I regularly get emails from various outposts around the world imploring me for information about local lactose-free products. Even with the whole Internet in front of me, I come across that information all too rarely.

I happened to stumble upon an Australian product new to me, however, so I'm displaying it here in hopes that it may be new to some of you in Australia as well.

The product's name is Nuttelex, a vegetable oil margarine and butter alternative. It's not exactly new. In fact, it's been around for 75 years. (I warned you I was a bit behind, didn't I?) Despite the name there are no nuts in Nuttelex. It's strictly vegetable oils with a bit of salt and water, plus the usual stuff needed to make a commercial product. They make it five flavors, or flavours: Original, Lite, Olive, Kosher, and Pulse. Pulse is the only variety that contains soy. All are gluten-free and vegan.

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