Because of spam, I personally moderate all comments left on my blog. That means you will not see your comment when you post it. It will instead show up within 48 hours, along with my response if one is appropriate.

All comments are welcome and will be posted, even if they are negative. You just can't promote other sites or products in them.

If you have a personal question about LI or any related topic you can send me an email at

Otherwise, this blog and my Lactose Intolerance Clearinghouse are now legacy sites, meaning that I am not updating them any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

My old website can be found at

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or or or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Sunday, June 20, 2010

13 Frugal Shopping Tips For Food Allergies

The Coupon Sherpa at CT provides a baker's dozen of hints for families needing to buy special, allergy-free food and don't want to break the bank while doing so.

I'll just list the 13 tips. You should click over and read the full article for the good details.

1. Meal Planning
2. Read Labels Carefully
3. Strike-Point Shopping
4. Coupons
5. Buy In Bulk
6. Buy Online
7. Warehouse Clubs
8. Supermarkets
9. Specialty Stores
10. Ethnic Stores
11. Food Co-ops
12. Medical Expenses
13. Epinephrine Auto Injectors

Check out the Coupon Sherpa on the site:

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