Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Friday, April 11, 2008

Top Ten Bestsellers - #1

(For more info, see The Milk-Free Bookstore's Top Ten Bestsellers.)

Milk Is Not for Every Body: Living With Lactose Intolerance
by Steve Carper

Facts on File (December 1995)
330 pages


Milk Is Not for Every Body is a practical and authoritative guide that:

• Provides a history of lactose intolerance and describes its biological impact on the human body
• Answers such questions as: How much lactose can be consumed safely? Do lactose pills or does lactose-reduced milk work? And what about non-dairy products such as Tofutti and Dairy Ease?
• Offers advice on a wide range of topics including the lactose intolerant infant and child; how to eat out; what to look for on the new nutrition labels; and the latest in diagnostic testing.

• None better.

• By Far the Most Complete Book on the Subject.

Find it on the Milk- and Lactose-Free Books and Cookbooks page in my Milk-Free Bookstore.

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