Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Saturday, April 05, 2008

Top Ten Bestsellers - #6

(For more info, see The Milk-Free Bookstore's Top Ten Bestsellers.)

The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family

by Cybele Pascal

Vital Health Publishing (December 15, 2005)
213 pages
List price: $18.95

Book Description
The First Cookbook to Eliminate ALL Eight Allergens Responsible for Ninety Percent of Food Allergies

200 gourmet and homestyle recipes your whole family will absolutely love! - All recipes are free of the top eight allergens: dairy, eggs, wheat, soy, peanuts, tree nuts, fish or shellfish and also refined sugar! - Baked goods are all vegan. - Guide to gluten-free recipes. - Shopping Guide for hard-to-find items. - Food Allergy Information Resource Guide.

Pineapple Banana Granola * Sweet Potato Cranberry Muffins * Curried Pumpkin Soup * Frisee with Figs, Pear, and Crispy Bacon * Quinoa Tabouli * Polenta Radiatore with Prosciutto, Shitake Mushrooms, and Spinach * Grilled Chicken Breast with Mango Salsa * Creamy Avocado Dressing

From the Publisher
Delicious, healthy and what a relief for those of us who cook for our children with food allergies! We are so glad to be publishing this book.

About the Author
Cybele’s eclectic food background has inspired a love of a wide range of cuisines, and in addition to recipes she learned during her fifteen years spent working in restaurants, she is constantly expanding her repertoire. She has traveled the world extensively, making local food the focus of her trips. Food is her passion, and cooking fresh, delicious and healthy meals for her family and friends is a daily pleasure. Cybele learned about hypoallergenic cooking first hand when her son was diagnosed with severe food allergies, and made turning it into a delicacy her priority. She lives in Westchester, NY with her husband, Broadway leading man Adam Pascal, and their sons Lennon and Montgomery.

• A very thorough, well-researched and thoughtful book.

• *The* best food allergy cookbook out there!

• Meals for food allergic kids that even adults will want to eat!!,

• I would save this book in a fire!!!

Find it on the Allergy Books and Cookbooks page in my Milk-Free Bookstore.

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