Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Tuesday, April 08, 2008

Top Ten Bestsellers - #4

(For more info, see The Milk-Free Bookstore's Top Ten Bestsellers.)

Secrets of Lactose-free Cooking
by Arlene Burlant

Avery (February 1, 1996)
192 pages
List price: $13.95

From Publishers Weekly
Millions of other Americans have difficulty digesting milk and milk products. For them, dietician Arlene Burlant has compiled Secrets of Lactose-Free Cooking. Such soy products as soymilk, tofu and soy oil are frequent stand-ins for dairy products in the 150 recipes, some of which are lactose-free and some of which call for "reduced-lactose milk." Tips on brandname products and substitutions are included in a brief introduction.
Copyright 1996 Reed Business Information, Inc.

• Informative, thoroughly researched recipes

Find it on the Milk- and Lactose-Free Books and Cookbooks page in my Milk-Free Bookstore.

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