Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Tuesday, August 11, 2009

New Line of Indian Dairy-Free Cookies

India is a huge country with a billion people and seemingly a billion culinary traditions. Some Indian cuisines avoid milk, some incorporate it heavily. The British colonization also left a long history of western-style food choices and adaptations.

Sunira foods, part of the Chamaria Group, recently introduced a new line of special diet cookies. The press release, which I found on, said that Sunira:

recently launched hi-fibre, eggless, wheat free cookies. The newly launched range is available in two delicious flavours including chocofudge cookies and butter cookies under the brand, Heal‘thySelf.

Formulated with special care and nutrition, these cookies contain vitamins and minerals. In addition, the chocofudge cookies are also milk free. Other offerings from the Heal‘thySelf range include Healthy Atta, Sorghum Sooji, Dalia, Gluten free Maida (which also makes bread) and Cake Mixes.

Some of these other products are also dairy-free, according to their website.

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