Because of spam, I personally moderate all comments left on my blog. That means you will not see your comment when you post it. It will instead show up within 48 hours, along with my response if one is appropriate.

All comments are welcome and will be posted, even if they are negative. You just can't promote other sites or products in them.

If you have a personal question about LI or any related topic you can send me an email at

Otherwise, this blog and my Lactose Intolerance Clearinghouse are now legacy sites, meaning that I am not updating them any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

My old website can be found at

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or or or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Tuesday, February 27, 2007

Gas Caused by More Than Dairy

Yam Cher Seng, a pharmacist, wrote an article for the New Straits Times that covers a lot of intestinal ground.

INTESTINAL problems are one of the main health issues plaguing our society. They are very common and if you were to ask around, chances are that everyone would have suffered from at least one digestive problem sometime in one’s life.


Common symptoms include bloating, belching, flatulence, indigestion, heartburn, gastritis, diarrhoea and constipation.


Many people find relief in merely modifying their diet to reduce refined carbohydrates such as white flour, white sugar, white bread, noodles and white rice and increasing their fibre intake.


According to the American Dietetic Association, it is recommended that we take about 25-35g of fibre daily.

It is beneficial in regulating bowel movements and adding bulk to the faeces. Regular bowel movements are essential in aiding the body in eliminating toxins, and thus improve intestinal health.

You may achieve this by consuming a variety of vegetables, fruits, whole-grains and pysllium husk. Having regular meal times helps to minimise excessive stomach acid production at any one time and is also good for preventing heartburn and gastric problems.

Excessive gas in the intestines can also be prevented by reducing certain gas-forming food such as broccoli, brussel sprouts, cabbage, cauliflower, onions and legumes.

This is because they contain indigestible sugars that will be broken down by intestinal bacteria to produce gases such as carbon dioxide, hydrogen sulphide and methane.

Avoiding carbonated beverages may also be beneficial.


Stress management is also important because nervous people tend to swallow a lot of air, resulting in build-up of excess gases in the digestive tract.

Try to find time in your busy social life for exercise.

Exercise is also recommended to keep the bowels moving normally and helps reduce stress.

Bookmark and Share

No comments: