The Lactose Intolerance Clearinghouse Has Moved.

My old website can be found at www.stevecarper.com/li I am no longer updating the site, so there will be dead links. The static information provided by me is still sound.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on Smashwords.com or Amazon.com or BarnesandNoble.com or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

I suffer the universal malady of spam and adbots, so I moderate comments here. That may mean you'll see a long lag before I remember to check the site and approve them. Despite the gap, you'll always get your say. I read every single one, and every legitimate one gets posted.


Tuesday, June 12, 2007

Gluten-Free, Dairy-Free Blog

One of the Gaggle of Girls on the North Shore has a family with gluten and casein allergy issues.

She's just posted part 1 in a series: "Starting to eat a Restricted Diet."

If you are just starting a restricted diet, everything looks overwhelming. That’s why most people suggest following a simple diet - protein, starch, vegetable, fruit. Roasted chicken served with sweet potato and roasted vegetables is safe for most restricted diets (drizzle olive oil & kosher salt on the chicken & vegetables), as is a grilled steak, salad, and hand-cut steak fries. For a vegetarian option, a nice lentil soup or tofu stir fry (watch out for wheat in the soy sauce, though!) is also easy and safe for most restricted diets.

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Most food can be made safe for your diet - you just have to try.

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