The Lactose Intolerance Clearinghouse Has Moved.

My old website can be found at I am no longer updating the site, so there will be dead links. The static information provided by me is still sound.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or or or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

I suffer the universal malady of spam and adbots, so I moderate comments here. That may mean you'll see a long lag before I remember to check the site and approve them. Despite the gap, you'll always get your say. I read every single one, and every legitimate one gets posted.

Monday, November 26, 2007

Lactose-Free Airline Food

Not that long ago, anyone traveling with lactose intolerance had to trust to luck and a pocket full of lactase pills.

Today's travel is much easier, at least with regard to that small aspect. noted that:

Singapore Airlines comes top for the most diverse range of meals, boasting 14 different categories, including kosher, Muslim, Hindu, vegetarian, diabetic, fat-free, gluten-free, low sodium, low calorie, non-carbohydrate and lactose free.

Admittedly, short hub trips within the U.S. normally don't serve any meals at all these days. However, longer in-country trips and almost all overseas flights will include meals.

Make sure you contact the airline before your flight and inquire about food options. (Well before, not last minute.) If lactose-free or dairy-free is not a direct option, ask about kosher, Muslim, vegan, or gluten-free meals. One of the alternatives will probably work.

If not, trust to luck and a handful of lactase pills.

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