Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Friday, January 08, 2010

The Allergen-Free Baker's Handbook

I first mentined cookbook writer and allergy-free recipe blogger Cybele Pascal way back in 2006. In 2008, I noted that her Whole Foods Allergy Cookbook was one of the top ten bestsellers on my Lactose Intolerance Clearinghouse.

Now she's back with her second cookbook, The Allergen-Free Baker’s Handbook (how to bake without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree nuts, and Sesame), to be found on her website

Here's what her press release has to say about it.

Best-selling author Cybele Pascal's second cookbook, "The Allergen-Free Baker's Handbook" (Celestial Arts, Division of Random House, January 2010, ISBN: 978-1-58761-348-7, $25 US) features 100 tried-and-true recipes that are completely free of all ingredients responsible for 90 percent of food allergies: gluten, wheat, dairy, eggs, soy, peanuts, tree nuts, and sesame.

"I consider this to be the best collection of baking recipes for people with food allergies -- and my patients and colleagues all seem to agree," says Robert Eitches, M.D., assistant clinical professor at the David Geffen School of Medicine at UCLA, attending physician at Cedars-Sinai Medical Center in Los Angeles, and head of the Allergy Foundation Medical Group. "It is user-friendly with real-life stories and best of all, the food tastes great."

Pascal believes that instead of focusing on what they can't eat, it's more fun for people with food allergies to look at all the things they can eat. When her young son was diagnosed with severe food allergies, food writer Pascal worked to create "safe" recipes for her family's favorite treats and she shares them in the book, sparing bakers the all-too-common frustration of having to make unsatisfactory substitutions or re-work recipes entirely. Pascal also demystifies alternative foodstuffs and offers an insider's guide to stocking your pantry with non-allergenic ingredients and the sources for buying them.

"The Allergen-Free Baker's Handbook" has beautiful photographs of Pascal's baked goods and features recipes for a delightfully familiar array of sweets and savory goodies that are no longer off-limits, from Glazed Vanilla Scones, Cinnamon Rolls, and Lemon-Lime Squares to Chocolate Fudge Brownies, Red Velvet Cake, Homemade Bread, and every kid's favorite: Pizza.

In addition to being a lifeline for people with food allergies, sensitivities, and intolerances, these entirely vegan recipes are ideal for anyone looking to avoid artificial and refined ingredients, and those interested in baking with healthful new gluten-free flours such as quinoa, sorghum, and amaranth.

"This cookbook is for anyone who wants to bake healthy treats," says Pascal. "I love baking for people who aren't on restricted diets and watching their faces light up with delighted wonder that a vegan, wheat-free, dairy-free, egg-free dessert could taste so sublime that it's often yummier than its traditional counterpart."

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