The Lactose Intolerance Clearinghouse Has Moved.

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For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or or or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

I suffer the universal malady of spam and adbots, so I moderate comments here. That may mean you'll see a long lag before I remember to check the site and approve them. Despite the gap, you'll always get your say. I read every single one, and every legitimate one gets posted.

Sunday, April 19, 2009

ZenSoy Soy Pudding

Joyce Clark Hicks is a writer at the Raleigh News & Observer as well as a mother of a dairy allergic daughter.

No, surprisingly, this is not another story about a mother writing a dairy-free cookbook. In fact she doesn't seem to be aware of how many their are. But she does pass along a review you might be interested in.

As the mother of a severely milk-allergic child, I'm often at a loss for finding truly dairy-free treats to serve my daughter. Enter the ZenSoy soy pudding line. Made with certified organic whole soy beans, the line is devoid of lactose and milk protein, making it a safe treat for vegans and those allergic to milk. The pudding comes in four flavors: vanilla, chocolate, banana and chocolate/vanilla swirl. The smooth texture makes it appear almost identical to dairy pudding, and the chocolate and chocolate/vanilla swirl flavors taste surprisingly like their dairy counterparts. I have no food allergies and I found these two puddings to be more than a mildly suitable substitute. Most important, ZenSoy passed the food safety test with my 2-year-old. She quickly licked the container and spoon clean and declared the pudding "dewicious" before asking for more. My son found the banana pudding equally pleasing. The vanilla pudding was more of a stretch. It had an odd aftertaste that I'm not quite sure how to describe. Still, three out of four isn't bad, especially when your options are limited because of allergies or other concerns.

ZenSoy makes puddings in Chocolate, Vanilla, Banana and our Chocolate/Vanilla Swirl flavors.

They also have four flavors of soymilks: Vanilla, Chocolate, Plain and Cappuccino.

They are all "free of any lactose, dairy, cholesterol, gluten, eggs, casein, peanuts or MSG" as well as kosher and parve. They are also "suitable for vegans." That's an odd phrasing and it only appears in the answer to a letter rather than as a claim on the main pages, which uses vegetarian several times but doesn't specify vegan. Probably just a quirk since I can't figure out any reason why they wouldn't be vegan.

f you'e looking for dairy-free desserts to make for your kids, take a look at the Parenting, Kids, and Special Diets page, the Milk- and Lactose-Free Books page, or the Allergy Books and Cookbooks page in my Milk-Free Bookstore.

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Anonymous said...

Hi, I'm the writer. I am aware of a ton of allergy-friendly cookbooks. I own a bunch. Unfortunately, I don't have the time to shop for and make the treats I have in my books. It is nice to find products that are already available and safe for my daughter to eat.

Food Allergy Assistant said...

I reviewed ZenSoy puddings on my blog a few months ago. I agree- they're a great option for those allergic to dairy.

This is especially helpful since finding out that substituting soy milk for regular milk in Jell-O instant puddings results in a BIG mess.

Steve Carper said...

I agree that parents shouldn't need to feel that they must make their own desserts rather than enjoy the convenience of ready-made ones.

I just wanted to ensure that a reference did get made to the many dairy-free dessert cookbooks available. I find too many parents who are just learning about allergies aren't aware of them.

Both sides of the coin are great solutions. I didn't mean to imply anything else.