The Lactose Intolerance Clearinghouse Has Moved.

My old website can be found at I am no longer updating the site, so there will be dead links. The static information provided by me is still sound.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or or or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

I suffer the universal malady of spam and adbots, so I moderate comments here. That may mean you'll see a long lag before I remember to check the site and approve them. Despite the gap, you'll always get your say. I read every single one, and every legitimate one gets posted.

Monday, May 04, 2009

Lactose-Free Whey Protein Drinks

When I researched my book, Milk Is Not for Every Body, in the 1990s, I went to the whey manufacturers for guidance. I learned that whey protein concentrate was normally a high-lactose product, with as much as a 55% lactose content. Whey protein isolate, though, was a very low lactose product, with no more than 0.5% lactose. See my Lactose Percentages page for these and many other numbers.

Sometime in the 2000s, this began to change. I started seeing products containing whey protein concentrate labeling themselves as lactose free. This disturbed me because I didn't see how it was possible.

The FAQ page on the website of the Whey Protein Institute would seem to confirm this:

Q: If I'm lactose intolerant should I avoid whey protein?

A: Individuals with lactose intolerance should select a pure whey protein isolate, which has less than 0.1 gram of lactose per tablespoon (20 grams). This is less lactose than the amount found in a cup of yogurt and research has shown that most people with lactose intolerance have no trouble taking this very small amount of lactose. Individuals with lactose intolerance should avoid whey protein concentrates as they usually contain lactose and the amount can vary greatly from product to product.

Yet, entering lactose-free whey protein concentrate into Google yields numerous hits. And federal regulations require that any product that labels itself as lactose free must be completely lactose free.

So how is this possible? A new manufacturing process. Take a look at this Product Bulletin pdf from Hilmar Ingredients. The site is protected so I can't copy directly, but here's a captured image of the relevant section if you don't want to click over:

The cross-flow microfiltration process is mentioned in various websites. I doubt if Hilmar is the only company to use it but the other hits I've seen have been to end users rather than manufacturers.

Anyone who is allergic to dairy proteins should of course stay away from these products despite their being lactose-free. They do give another option to those of us who are only lactose intolerant.

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1 comment:

Anonymous said...

This is great information. Anyone like me that suffers from a condition called ERYTHEMIA NODOSUM, (red lumps in lower legs), should consider a lactose intolerance, even if they have no GI disturbances. This condition has subsided in me after eliminating lactose. Now I would like to find lactose free protein for weight loss supplement.