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All comments are welcome and will be posted, even if they are negative. You just can't promote other sites or products in them.

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Otherwise, this blog and my Lactose Intolerance Clearinghouse are now legacy sites, meaning that I am not updating them any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

My old website can be found at

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or or or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Saturday, December 19, 2009

Lactose-Free Egg Nog

Lactose-free egg nog is like lactose-free everything else. You start with lactose-free milk and then proceed as per usual. All the Dairy-Free Egg Nog recipes I linked to yesterday are also lactose-free, of course, but won't have any milk in them at all.

These recipes, therefore, are just for the lactose intolerant, not the milk allergic or vegans.

The Sneaky Kitchen has a recipe that starts with regular Lactaid brand lactose-free milk, but you can use any brand of lactose-free milk in it.

Lactaid does have a premade Eggnog of its own that it rolls out during the holiday season. The Lactaid site also has a EggNog Cinnamon French Toast recipe that starts with its Eggnog. (Why the capital N in the recipe title when there isn't one in the drink? Copyeditors are expensive.)

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