The Lactose Intolerance Clearinghouse Has Moved.

My old website can be found at I am no longer updating the site, so there will be dead links. The static information provided by me is still sound.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or or or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

I suffer the universal malady of spam and adbots, so I moderate comments here. That may mean you'll see a long lag before I remember to check the site and approve them. Despite the gap, you'll always get your say. I read every single one, and every legitimate one gets posted.

Saturday, December 19, 2009

Lactose-Free Egg Nog

Lactose-free egg nog is like lactose-free everything else. You start with lactose-free milk and then proceed as per usual. All the Dairy-Free Egg Nog recipes I linked to yesterday are also lactose-free, of course, but won't have any milk in them at all.

These recipes, therefore, are just for the lactose intolerant, not the milk allergic or vegans.

The Sneaky Kitchen has a recipe that starts with regular Lactaid brand lactose-free milk, but you can use any brand of lactose-free milk in it.

Lactaid does have a premade Eggnog of its own that it rolls out during the holiday season. The Lactaid site also has a EggNog Cinnamon French Toast recipe that starts with its Eggnog. (Why the capital N in the recipe title when there isn't one in the drink? Copyeditors are expensive.)

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