The Lactose Intolerance Clearinghouse Has Moved.

My old website can be found at I am no longer updating the site, so there will be dead links. The static information provided by me is still sound.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or or or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

I suffer the universal malady of spam and adbots, so I moderate comments here. That may mean you'll see a long lag before I remember to check the site and approve them. Despite the gap, you'll always get your say. I read every single one, and every legitimate one gets posted.

Friday, January 08, 2010

The Allergen-Free Baker's Handbook

I first mentined cookbook writer and allergy-free recipe blogger Cybele Pascal way back in 2006. In 2008, I noted that her Whole Foods Allergy Cookbook was one of the top ten bestsellers on my Lactose Intolerance Clearinghouse.

Now she's back with her second cookbook, The Allergen-Free Baker’s Handbook (how to bake without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree nuts, and Sesame), to be found on her website

Here's what her press release has to say about it.

Best-selling author Cybele Pascal's second cookbook, "The Allergen-Free Baker's Handbook" (Celestial Arts, Division of Random House, January 2010, ISBN: 978-1-58761-348-7, $25 US) features 100 tried-and-true recipes that are completely free of all ingredients responsible for 90 percent of food allergies: gluten, wheat, dairy, eggs, soy, peanuts, tree nuts, and sesame.

"I consider this to be the best collection of baking recipes for people with food allergies -- and my patients and colleagues all seem to agree," says Robert Eitches, M.D., assistant clinical professor at the David Geffen School of Medicine at UCLA, attending physician at Cedars-Sinai Medical Center in Los Angeles, and head of the Allergy Foundation Medical Group. "It is user-friendly with real-life stories and best of all, the food tastes great."

Pascal believes that instead of focusing on what they can't eat, it's more fun for people with food allergies to look at all the things they can eat. When her young son was diagnosed with severe food allergies, food writer Pascal worked to create "safe" recipes for her family's favorite treats and she shares them in the book, sparing bakers the all-too-common frustration of having to make unsatisfactory substitutions or re-work recipes entirely. Pascal also demystifies alternative foodstuffs and offers an insider's guide to stocking your pantry with non-allergenic ingredients and the sources for buying them.

"The Allergen-Free Baker's Handbook" has beautiful photographs of Pascal's baked goods and features recipes for a delightfully familiar array of sweets and savory goodies that are no longer off-limits, from Glazed Vanilla Scones, Cinnamon Rolls, and Lemon-Lime Squares to Chocolate Fudge Brownies, Red Velvet Cake, Homemade Bread, and every kid's favorite: Pizza.

In addition to being a lifeline for people with food allergies, sensitivities, and intolerances, these entirely vegan recipes are ideal for anyone looking to avoid artificial and refined ingredients, and those interested in baking with healthful new gluten-free flours such as quinoa, sorghum, and amaranth.

"This cookbook is for anyone who wants to bake healthy treats," says Pascal. "I love baking for people who aren't on restricted diets and watching their faces light up with delighted wonder that a vegan, wheat-free, dairy-free, egg-free dessert could taste so sublime that it's often yummier than its traditional counterpart."

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