The Lactose Intolerance Clearinghouse Has Moved.

My old website can be found at I am no longer updating the site, so there will be dead links. The static information provided by me is still sound.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on or or or a whole lot of other places that Smashwords is suppose to distribute the book to. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

I suffer the universal malady of spam and adbots, so I moderate comments here. That may mean you'll see a long lag before I remember to check the site and approve them. Despite the gap, you'll always get your say. I read every single one, and every legitimate one gets posted.

Sunday, July 11, 2010

Follow Your Heart Dairy Alternatives

It's been four years since I posted about Follow Your Heart and in that time they introduced new soy-based dairy alternatives.

They now have a sour cream alternative and a cream cheese alternative.


Thick and creamy, this non-dairy delight tastes just like the old-fashioned favorite. Our fresh sour cream is a perfect topping for Mexican food, a rich base for dips, and the finishing touch on top of a steaming baked potato.


Our cream cheese alternative has the smooth, buttery taste of the diary version with the same velvety texture. Made with organic ingredients, this cream cheese gives richness to cheesecakes, frostings and desserts, and naturally, nothing is better on a bagel!

They also have several vegan, dairy-free, cheese alternatives, which they claim can melt like real cheese even though they don't contain the milk protein casein.
Leave your perceptions of soy cheese behind. Vegan Gourmet® Cheese Alternatives taste great, and they melt! Yes, it's true! It's a non-dairy cheese revolution! Our heart healthy "cheeses" contain no cholesterol or gluten, are lower in fat than dairy cheese, and contain no lactose or other dairy products.

Flavors: Cheddar Cheese; Monterey Jack; Mozzarella; Nacho

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