IMPORTANT NOTICE ABOUT COMMENTS

COMMENTS HAVE BEEN DISABLED

Because of spam, I personally moderate all comments left on my blog. However, because of health issues, I will not be able to do so in the future.

If you have a personal question about LI or any related topic you can send me an email at stevecarper@cs.com. I will try to respond.

Otherwise, this blog is now a legacy site, meaning that I am not updating it any longer. The basic information about LI is still sound. However, product information and weblinks may be out of date.

In addition, my old website, Planet Lactose, has been taken down because of the age of the information. Unfortunately, that means links to the site on this blog will no longer work.

For quick offline reference, you can purchase Planet Lactose: The Best of the Blog as an ebook on Amazon.com or BarnesandNoble.com. Almost 100,000 words on LI, allergies, milk products, milk-free products, and the genetics of intolerance, along with large helpings of the weirdness that is the Net.

Monday, July 26, 2010

Another Denunciation of Raw Milk

Slate.com recently had a long article on the history of raw milk advocacy, "The Raw-Milk Deal: Pure-food worshippers put their health at risk—especially when they drink unpasteurized milk," by Deborah Blum.

Today, just about 0.5 percent of all the milk consumed in this country is unpasteurized. Yet from 1998 to 2008, the U.S. Centers for Disease Control and Prevention received reports of 85 infectious disease outbreaks linked to raw milk. In the past few months, physicians have treated salmonella in Utah, brucellosis in Delaware, campylobacter in Colorado and Pennsylvania, and an ugly outbreak of E. coli O157-H7 in Minnesota, which sickened eight people in June. Epidemiologists not only identified a rare strain of the bacteria but matched its DNA to those stricken, the cows on the farm that supplied them with raw milk, and manure smearing the milking equipment and even the animals themselves. When regulators shut down the dairy farm, supporters promptly charged them with belonging to a government conspiracy to smear the reputation of a hallowed food.

Some, like Wisconsin raw-milk champion Max Kane, dismiss infectious disease altogether: "The bacteria theory's a total myth," Kane told one interviewer. "It allows us to have an enemy to go after similar to how it is with terrorism. It's food terrorism."

After a dairy in Washington state was linked to an E. coli outbreak last December, the farmer himself put it like this in an interview with the Seattle Times. Scientists were wrong to malign his milk because "everything God designed is good for you."

Sigh.

My position on raw milk is that its safety is as good as the farm that sells it. The farm has to be pretty near perfect to keep cattle from being infected. If the farm's standards are supremely high, there is nothing wrong with raw milk. However, it is extremely difficult to keep standards that high, and the more cattle the harder it is to do.

The flip side is that there is nothing special about raw milk, although it very well might taste better. It is not healthier for you. For sure it has no special properties that make it drinkable for those who are lactose intolerant. Sometimes it seems like every raw milk advocate spews forth this nonsense about LI and I have to admit that it prejudices me against their case. If they are that wrong on this crucial point, what else might they be wrong about?

For those who advocate raw milk, the comments on that article contain many passionate defenses. The conflicting claims about statistics are a problem. Here's my take. The raw, pardon the pun, numbers of illnesses from raw milk are small, but since so few people have access to raw milk, there are a disproportionate number of illnesses per capita. That worries me.

I'll also fault Deborah Blum on one side issue. Yes, it's true that organic foods aren't more nutritious and that people who say that are simply ignorant. But most knowledgeable proponents of organic foods make the different claim that they taste better. You can test objectively for nutrition; you can't test for taste. That's subjective. We do know, however, that many foods have been bred to travel well so that they can be shipped to market in better condition, often better-looking condition, but that this affects taste. If you want to argue in favor of organics for taste then you have a much better case, and one that Blum should have mentioned.

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Saturday, July 24, 2010

Disolact Lactase Drops

When I wrote yesterday about a new source of lactase drops, it reminded that a year or so ago I told you of a source of Lacteeze drops from Canada available through eBay.

Don't bother going back and finding that post. The link is dead and you can't get Lacteeze through eBay. But Pat Gilbers, the same entrepreneur who sold the Lacteeze is back with a different foreign lactase drop product, Disolact.

Gilbers (a Ben Gilbers is actually the contact listed there) has a minimalist web site at LactoseSolutions.com. And if you go to eBay and enter in "lactase drops" you'll see two hits, one of which is for Disolact. (The other is for Lactaid lactase drops from a Canadian seller.)

Disolact is made by Disolut, a Dutch firm. Fortunately, their lactase drops page is in English.



With DISOLACT® lactase drops you can make 56 litres of ordinary milk lactase arm. But also whipped cream and custard!

DISOLACT® lactase drops are packed per 14 ml. in a drop-bottle.

How to use DISOLACT® lactase drops?

DISOLACT® lactase drops (standard 5 drops per litre of milk) have to be added to the milk (product). Shake so that the lactase mixes with the milk (product). After this you place the milk (product) in the refrigerator, after 24 hours more than 92% of the lactose has been digested.

If you go to any of Pat Gilbers' pages, the shipping will be from St. Louis.

Those of you in Europe who want to buy Disolact, it is available in Euros from their website.

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Friday, July 23, 2010

New Source of Lactase Drops

The coming and going of lactase drops in the U.S. has been an ongoing saga for many years. The last news I had was bad. I had to inform you that Pharmax Liquid Lactase Drops were no longer being available.

That meant that while lactase could still be imported from Canada, where the Lacteeze and Lactaid brands are available from a number of internet retailers, the convenience of not needing to get mail across borders was lacking.

Then Benjamin Lynch sent me a welcome email.

I used to provide the Liquid Lactase by Pharmax but, as you may know, it no longer exists.

No one has access to Liquid Lactase anymore which is why I manufactured our own Lactase Drops.

It arrived last week at our distribution center.

Lactase Drops took me months to develop as I was strict in ensuring its effectiveness and purity. We had to redo the formula a few times in order to get it strong and effective. I found it is very difficult to make but we got it.

You may find it here:
www.healthegoods.com/lactase-drops-liquid-lactase-enzyme-supplement.html.

There are quite a few Q and A there already which I have answered. Please read them as they should answer quite a few of your questions.

Here's a partial quote from that page.
Lactase Drops digests lactose so you may enjoy dairy once again. Only $0.29 to make a pint of lactose-free milk. Makes up to 94 pints, 45 liters or 12 gallons of lactose-free milk. Laboratory tested for effectiveness and purity. Made in a GMP Certified facility in Canada according to the strict rules of Health Canada.

The product appears to be repackaged Lacteeze drops. I've always had great admiration for Gelda Scientific, the company that makes Lacteeze drops and which waged a campaign to keep them available in America through mail order after Lactaid stopped making them here. I'd be happy to recommend any company that offers Lacteeze.

So I'm going to give a very cautious recommendation that you purchase these lactase drops if you don't want any hassle in getting them from Canada.

I dislike the general tone of the HealthE Goods site. You can't cure all those dozens of ailments or alleviate all those symptoms with over-the-counter remedies. But you can say exactly the same thing of a GNC store or any pharmacy. I'm old fashioned that way. And I have to admit that I do buy certain products at pharmacies or GNC and all the similar stores. The secret is to pick your products and stick to them.

So with that said, it's good to see lactase drops easily available in the U.S. once more.

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Monday, July 19, 2010

A Better Way to Use Lactose

Are you lactose-intolerant? Do you turn up your nose at milk? Are you so contemptuous of dairy that you feel you'd rather stick your foot in it rather than drinking it?

Go ahead. That may be a good idea.

Erin Andrews, the ESPN reporter, had an article on Zimbio.com talking about the best way to get a spa-quality pedicure at home.

Erin Andrews photo courtesy of Drew Shealy via Wikipedia


Point number three:
3. Soak feet in a flat-bottomed tub filled with warm water. To create a spa-like experience, add in bath salts, aromatherapy oil or epsom salt, then soak for 10 minutes. Try adding one-half cup of milk to your foot bath; the lactose will help loosen dead skin.

Is this true? Why should this work? What's the mechanism?

I can't imagine any answers to these questions. Frankly, I think it's totally insane quackery.

It can't hurt you in any way I can think of, though, so if you want to have fun with milk you can't drink, be my guest.

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Sunday, July 18, 2010

Turtle Mountain's Dairy-Free Giveaway


Turtle Mountain has been promoting its coconut milk dairy-free alternative as a major product since its introduction.

It wants you to try it so badly that the company is giving it away free.

Oh, not to you, of course. Unless you happen to live in Eugene, OR. Still, it's kinda cool.

The press release has this to say.

Turtle Mountain’s 2nd Annual Dairy-Free Ice Cream Giveaway will be held at Alton Baker Park in Eugene, OR, on Sunday, July 25, 2010. The festival is free to the public, and those who attend will receive So Delicious Dairy Free® made with Coconut Milk frozen confections.

Family-friendly games and prizes will be offered. The company expects to give out several thousand So Delicious Dairy Free® Made with Coconut Milk ice cream sandwiches and stick-bars. The event will also feature live musical performances by popular local artists and bands, including The Blair Street Mugwumps, Soulicious, and Michael Conley. A drawing will be held for prizes, including t-shirts, iPod shuffles, grocery gift certificates for Market of Choice, a year’s supply of ice cream, and a grand prize of a new hybrid bicycle, courtesy of Simply Cycle. Winners will be selected at 3 p.m.

Additionally, in an effort to support Turtle Mountain’s efforts to reduce its carbon footprint, anyone who rides a bike to the event will receive a free product coupon for So Delicious Dairy Free® frozen or refrigerated items which are widely available in the Eugene/Springfield area.

Coupons are also available at the Turtle Mountain website.

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Friday, July 16, 2010

Hain Dreams - Dairy-Free Multitudes

The Hain-Celestial Group is so gigantic that they're almost too big to see. I talk about new firms that enter the non-dairy and dairy alternative market because they're easy to spot when I walk by the shelves. Hain products are always there and it's hard to keep track of what's new. I've had them on my website product list forever, of course.

How big are they? Gape at this list:

Hain Celestial participates in almost all natural food categories with well-known brands that include Celestial Seasonings®, Terra®, Garden of Eatin’®, Health Valley®, WestSoy®, Earth’s Best®, Arrowhead Mills®, DeBoles®, Hain Pure Foods®, FreeBird™, Hollywood®, Spectrum Naturals®, Spectrum Essentials®, Walnut Acres Organic™, Imagine Foods™, Rice Dream®, Soy Dream®, Rosetto®, Ethnic Gourmet®, Yves Veggie Cuisine®, Linda McCartney®, Realeat®, Lima®, Grains Noirs®, Natumi®, JASON®, Zia® Natural Skincare, Avalon Organics®, Alba Botanica® and Queen Helene®.

The one, or ones, I want to talk about today are the Dream lines of dairy-free drinks and frozen desserts. They are all found at Taste the Dream.

There are four Dreams, Rice, Soy, Hemp, and Almond, each obviously named after the ingredient that is used as the base. Kidz Dream is soymilk and fruit juice smoothies.

The newest line is Chocolate Dream bars.
New Chocolate Dream dairy free candy bars are premium all-natural, solid chocolate bars crafted from cocoa that will satisfy everyone’s chocolate dream.

Available in five decadent varieties, they contain no artificial colors, flavors, preservatives or refined sugars making them truly a dairy free and gluten free dream come true.

The five flavors are Dark Chocolate in Almond, Pure Dark, Rice Crunch, and Raspberry, and Sweet Chocolate in Creamy Sweet.

If you think you remember the Dream lines under another name, you're right.
The roots of RICE DREAM and SOY DREAM go back to 1971, when Robert Nissenbaum, one of the original founders, had opened Morning Dew Organic Food Market in St. Louis, MO. It was one of the first organic/natural food stores in the United States. Robert was very passionate about the relationship between diet, health and well being, as well as very concerned for the environment. He explored the natural vegetarian diet, macrobiotics, yoga, and organic gardening. He used his store as the vehicle to share his ideas and inform others about the benefits of this new way of living.

In 1982, Robert and another partner founded Imagine Foods in the Missouri countryside. Things really took off when he and his partner took some of their products including soy tempeh, an early version of RICE DREAM beverage, and RICE DREAM Frozen Dessert to a natural food industry trade show. The distributors were crazy about the RICE DREAM Frozen Dessert. The orders kept coming, and the company kept growing and changing, to offer the highest quality, most delicious all-natural foods.

In December of 2002, Imagine foods was made part of The Hain Celestial Group- the country’s largest and most respected natural and organic foods company. Imagine Foods is proud to be part of The Hain Celestial Group’s family of brands that provide delicious “better for you” foods loved by people of all ages.

Taste The Dream Consumer Relations
The Hain Celestial Group, Inc.
4600 Sleepytime Dr.
Boulder, CO 80301

Or call us at:
1-800-434-4246, Monday-Friday, 7am-5pm Mountain Time

If you would like more information about The Hain Celestial Group, go to www.hain-celestial.com

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Thursday, July 15, 2010

Wholly Wholesome Dairy-Free Pumpkin Pie

I don't normally list dairy-free baked goods, because lots and lots of very ordinary products turn out to be dairy free. But a dairy-free frozen pumpkin pie? That's unusual.

Wholly Wholesome makes a line of goods that has the claims that you come to expect from "natural" foods. No:

• Artificial Flavors, Colors, Preservatives or Additives
• Hydrogenated Fats, Oils or Trans Fatty Acids
• Conventionally Refined Sugars or Synthetic Sweeteners
• Bleached or Bromated Flours
• Irradiated Ingredients

Their Dairy-Free Pumpkin Pie has the following ingredients and warnings:

INGREDIENTS: Pumpkin, Organic Cane Sugar, Water, Organic Wheat Flour, Vegetable Oil (Palm Oil, Soybean Oil), Organic Whole Wheat Flour, Organic Tapioca Starch, Soy Flour, Rice Flour, Sea Salt, Cinnamon, Ginger, Cloves, Calcium Sulfate.

CONTAINS: Wheat and Soy.

Made in a facility that uses dairy products and tree nuts.

Wholly Wholesome
General Nathan Cooper House (1866)
401 Route 24
Chester, New Jersey 07930

800-247-6580 (within the US)
908-879-0880 (phone)
908-879-0710 (fax)

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Wednesday, July 14, 2010

Truwhip Whipped Topping Alternative


Truwhip is a lactose-free whipped cream alternative with an unusual list of ingredients.

INGREDIENTS: Water, organic tapioca syrup, expeller-pressed palm kernel oil, organic cane sugar, organic palm kernel oil, contains less than 2% of each of the following: organic soy protein concentrate, sodium caseinate (milk protein), organic tapioca starch, natural flavors, organic soy lecithin, xanthan gum, guar gum. contains milk and soy.

Note that while Truwhip is lactose-free, it still has the milk protein casein, so it can't be considered dairy-free. But it's 100% natural and 70% organic and free of a long list of other items:

•no GMOs
•no hydrogenated oils
•trans fat free
•gluten free
•no high fructose corn syrup
•no polysorbate 60

It's found mostly at natural food stores.

Peak Foods Boise Sales Office
877 W. Main St. Ste 700
Boise, ID 83702
Toll Free (800) 727-9939

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Monday, July 12, 2010

Ian's Natural Foods - Dairy and Gluten-Free Kid's Meals

Ian's Natural Foods has an allergen-free line of kid's foods that are all "made without wheat, gluten, casein, milk, eggs or nuts".

Three of the meals are of special interest to dairy-free families as true alternatives to normally dairy-laden products.

Mac & No Cheese - WF/GF Recipe

Kids with food allergies can now enjoy another American classic - macaroni and cheese! Ian’s combined brown rice pasta with a rich ’no cheese’ sauce to create a delicious macaroni and cheese dish made without wheat, gluten, milk, casein, eggs, nuts or soy.


Mac & Meat Sauce - WF/GF Recipe

Tender brown rice pasta, ground chicken and flavorful marinara sauce are combined to create the perfect Italian-style dinner for kids with food allergies! Ian’s WF/GF Recipe Mac & Meat Sauce is made without wheat, gluten, milk, casein, eggs, nuts or soy.


French Bread Pizza - WF/GF Recipe

Ian’s French Bread Pizza is a great-tasting meal for anyone with allergies! Don’t limit yourself to homemade pizza; enjoy the taste of thick, hearty wheat and gluten-free French bread with a zesty Italian sauce, plus nutritious dairy and casein-free mozzarella cheese. French Bread Pizza is made without wheat, gluten, milk, casein, nuts or eggs. Contains soy.

Ian's Natural Foods, Inc.
360 Merrimack Street
Building 9, Suite 320
Lawrence, MA 01843

Phone: 800.54.FOODS (36637)
Fax: 978.989.0602

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Sunday, July 11, 2010

Follow Your Heart Dairy Alternatives

It's been four years since I posted about Follow Your Heart and in that time they introduced new soy-based dairy alternatives.

They now have a sour cream alternative and a cream cheese alternative.

Description

Thick and creamy, this non-dairy delight tastes just like the old-fashioned favorite. Our fresh sour cream is a perfect topping for Mexican food, a rich base for dips, and the finishing touch on top of a steaming baked potato.


Description

Our cream cheese alternative has the smooth, buttery taste of the diary version with the same velvety texture. Made with organic ingredients, this cream cheese gives richness to cheesecakes, frostings and desserts, and naturally, nothing is better on a bagel!


They also have several vegan, dairy-free, cheese alternatives, which they claim can melt like real cheese even though they don't contain the milk protein casein.
Leave your perceptions of soy cheese behind. Vegan Gourmet® Cheese Alternatives taste great, and they melt! Yes, it's true! It's a non-dairy cheese revolution! Our heart healthy "cheeses" contain no cholesterol or gluten, are lower in fat than dairy cheese, and contain no lactose or other dairy products.

Flavors: Cheddar Cheese; Monterey Jack; Mozzarella; Nacho

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Saturday, July 10, 2010

Lisanatti Foods Cheese Alternatives


I went shopping today at a natural foods store, and found some brands that are new to me.

The first is Lisanatti Foods.

Lisanatti® Foods, family owned and operated in Oregon since 1977, produces several varieties of high quality cheese alternatives: THE ORIGINAL Almond®, Senora Lupe®, PREMIUM Soy-Sation®, RiceCheeze®, and MUNCHEEZE® Snack Sticks. We have been using organic and non-GMO ingredients for many years and source the finest ingredients commercially available.

Lisanatti® cheese alternatives are easy to use in favorite recipes as a cholesterol-free, gluten-free substitute for traditional dairy cheese. For dietary changes to improve health, our vegetarian cheese alternatives contain no Trans fats or saturated fats, are low in sodium and good sources of calcium and protein.


Let's break those down into flavors:

The Original ALMOND
Cheddar Style Chunks
Mozzarella Style Chunks
Garlic-Herb Style Chunks
Jalapeno Jack Style Chunks

SoySation
SoySation® Chunks
SoySation® Slices
SoySation® Shreds

RiceCheeze|MUNCHEEZE
RiceCheeze® Cheddar Style Chunks
RiceCheeze® Mozzarella Style Chunks
RiceCheeze® Pepper Jack Style Chunks
MUNCHEEZE™ Mozzarella Style Snack Sticks
MUNCHEEZE™ American Style Snack Sticks

Senora Lupe (soy-based)
Chipotle Style Chunks
Jalapeno Mild Style Chunks
Manchego Style Chunks
Quesadilla Style Chunks

All the different styles and flavors appear to contain the milk protein casein. That makes them melt like regular cheese but are not recommend for people with milk protein allergies, though they are find for those of us with lactose intolerance and for vegetarians (but not vegans).

Lisanatti Foods
1815 Red Soils Court
Oregon City, OR 97045

(866)864-3922 Toll Free
(503)652-1988 Local
(503)653-1979 Fax

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Thursday, July 08, 2010

UK Overrun By Lactose-Intolerant Hedgehogs

Hedgehogs are not native to North America, but they're so common in England that Monty Python included them in a skit. Dinsdale Piranha, the crime boss, had an imaginary hedgehog enemy named Spiny Norman that grew bigger and bigger the more depressed Dinsdale got. At worst, Norman could be up to 800 feet long.

I don't know what an 800-foot hedgehog would eat (first person to say "anything it wants" gets bounced from the internet) but I know what not to feed him: milk. Yes, adult hedgehogs, just like the adults of every other mammalian species, are lactose intolerant. Which makes them like the majority of adult humans.



It's also true that a majority of adult humans try to rescue distressed animals and apparently feed them the first thing that comes into their heads, which is - you guessed it - milk. So every year I have to run a story about Brits being warned not to serve their hedgehogs milk. Last year it was Yes, Hedgehogs Are Lactose Intolerant Too. Two years ago Lactose Intolerant Hedgehogs with greenish diarrhea. Ew.

And this year it's a twofer. Lorena Higgins of The Irish Times found an Irish family who adopted five abandoned baby hedgehogs but had sense enough to talk to a veterinarian before they started feeding them:

Mr Thomas is using a heat lamp to provide warmth, and the animals are being fed lamb’s colostrum, which is normally given to young lambs in springtime.

Mr Thomas said that this was on the advice of a vet and pharmacist, as the hedgehogs cannot tolerate lactose found in milk. He has also been using a syringe to feed vitamin supplements.

Somewhat less sensible was the writer and/or editor of The Malvern Gazette, who couldn't be bothered to proofread their article.
Wildlife lover Viv Smith, who runs Malvern Hedgehog Rescue, has seen a marked increase in the number of distressed animals being reported and brought in this summer.

"It is a red alert situation really," she explained. "Hedgehogs and other wildlife are so emaciated and dehydrated at the moment because they cannot find their natural sources of food and water.

"The ground is so hard that they are not able to dig for food."

Mrs Smith is calling on members of the public to help out by putting out food and water for hedgehogs.

Mrs Smith also spelled out what not to put out:
Bread and water should not be put down for hedgehogs as they are lactose intolerant and gain no nutritional value from the bread.

Uh, no. That makes no sense. What that was supposed to read was:
Bread and milk should not be put down for hedgehogs as they are lactose intolerant and gain no nutritional value from the bread.

Still. Two article about lactose-intolerant hedgehogs. No wonder England got bounced out of the World Cup.

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Wednesday, July 07, 2010

Taste Test of Silk's PureAlmond

Silk, the noted maker of soy milks, introduced its PureAlmond nut-based milk alternative just a few months ago.

The Florida Times-Union assigned Ann J. Kelley to conduct a taste test.

Both lactose- and soy-free, Silk Pure Almond Almondmilk can be purchased in Original or Vanilla, and while it's lower in calories than regular milk, it still provides the same amount of calcium and vitamin D.

We wondered if the average milk drinker, with no lactose problems, would find the almondmilk appealing, so we had members of the Times-Union Consumer Panel put it to the test. All of them gave it high marks.

Comments included:
"If you don't like it, you're nuts! It's really good and has more fiber and fewer calories, sugar and carbs."

"It's not at all sweet like I expected and has a nice rich taste without the fat."

"My husband thought it was OK, but it's a little too rich and sweet for me."

"It isn't quite as cold or refreshing as 2 percent milk."

The panel's biggest problem other than the sweetness was the price. At $3.00 for a half-gallon, the taste wasn't near good enough to overcome the cost. Remember, though, these are milk drinkers who have the option to buy cow's milk. Those of us who don't have lots more incentive.

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Tuesday, July 06, 2010

Droppa and Droppa Expand Through Bread Factory


Droppa and Droppa started their gluten- and dairy-free baking business in the traditional way, because Joslyn Droppa had coeliac disease. They wanted to do food that was so fresh it didn't even have the presevatives and additives that some people are sensitive to. Their little business is based in Bideford, North Devon, in the U.K.

They're getting bigger, though. The industry newsletter Conveying News reported that:

Droppa & Droppa has agreed a deal to supply its range of products to The Bread Factory.

Droppa & Droppa make a range of 'free-from' goods including gluten, wheat and dairy-free breads which will be provided to London-based The Bread Factory's customers, reports bakeryinfo.co.uk.

The move will increase the production of specialist breads – news which will be welcomed by those in the baking industry.

Jocelyn Droppa, joint-owner of the company, expressed her belief that the deal would help those suffering from allergies to enjoy a wider range of food.

"By supplying The Bread Factory we hope that coeliacs and those who are wheat and/or dairy intolerant can enjoy good baked goods as much as the next person," she told the website.

The Bread factory has six retail shops in London, operating under the Gail's chain, and supplies goods to several of the capital's top restaurants and hotels.

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Saturday, July 03, 2010

Your Symptoms Aren't Always Coming from Lactose

One point made frequently in the NIH state-of-the-science conference on Lactose Intolerance (LI) was that people often misinterpreted the symptoms they got from food. Having symptoms, even when having dairy products, didn't necessarily mean that lactose was the cause.

Another larger and better test of this notion just appeared in the medical journal Clinical Gastroenterology and Hepatology. "Subjective Perception of Lactose Intolerance Does Not Always Indicate Lactose Malabsorption," by Francesc Casellas et al., Volume 8, Issue 7 , Pages 581-586, July 2010.

Abstract.

Background & Aims
Symptomatic lactose intolerance is common; however, abdominal symptoms that patients experience after ingestion of lactose-containing foods can have causes beyond lactose malabsorption. We aimed to determine whether symptoms that patients usually attribute to lactose intolerance are comparable to symptoms provoked by a controlled lactose challenge and whether these symptoms are related to lactose absorption capacity.

Methods
We performed an observational, prospective, transverse study of 353 patients referred for a lactose hydrogen breath test (HBT). Patients completed a validated questionnaire about symptoms associated with consumption of dairy products at home (home symptoms). After a 50-g lactose breath test, they completed the same questionnaire again (lactose challenge symptoms). Patients were assigned to groups of absorbers or malabsorbers according to HBT results and tolerants or intolerants according to the results of the questionnaire.

Results
The total symptom score was significantly higher for home symptoms than for the lactose challenge (16 vs 8, P < .01). Symptoms perceived at home were reported to be more intense than those that followed the lactose challenge for lactose absorbers compared with malabsorbers (16 vs 4, P < .01) and lactose tolerants compared with intolerants (12 vs 2, P < .05). Overperception of lactose intolerance at home was similar in men and women.

Conclusions
Daily life symptoms that patients associate with lactose intolerance are often unrelated to lactose malabsorption. Even among true lactose malabsorbers, symptom recall tends to be amplified by the patient. Thus, conventional anamnesis is a highly unreliable tool to establish symptomatic lactose malabsorption.

A 50 gram lactose challenge is enormous. That's the amount of lactose in four 8-ounce glasses of milk, more than almost anybody normally gets from food. So much lactose should create enormous and violent symptoms in anyone who is truly LI.

Yet the symptoms reported at home from normal food intake were more numerous and more severe than the symptoms reported from the lactose challenge. That's impossible to explain except subjectively. People either are getting their symptoms at home from foods other than lactose (or non-food reasons entirely) or else they simply report symptoms worse than they really are.

LI is real and people do get symptoms from it. But it's not the fault of the most or the worst symptoms for most people. Hard as that may be to believe, here's another test - and of a large number of patients - that replicates that claim.

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Thursday, July 01, 2010

The Healthy Voyager

Continuing the travel theme as we approach the big Fourth of July weekend - I'll be traveling so I don't know whether I'll be posting - check out The Healthy Voyager.

Welcome to The Healthy Voyager

Thank you for spending some time on The Healthy Voyager Site! Here you will find information, videos, podcasts, articles and more that will help you lead a happier, healthier and greener life!

The Healthy Voyager is a one-stop shop as there is something for everyone. From people who suffer from diseases that are curbed only by following special diets to those who want to put their finances on a diet, we’ve got something for you. Whether you’re traveling the globe or just wanting to make some healthy changes in your life at home, you will find a wealth of information from the Healthy Voyager herself as well as experts all health, wellness and eco fields.

Some of the things you will find on this site are;

•The Healthy Voyager Travel Show
•Healthy Voyager Radio
•Recipes
•Giveaways
•Product Reviews
•Fitness Tips
•Directory of Healthy Voyager Approved Products, Services, Hotels & Restaurants Worldwide
•Tips for Moms, Kids, Pets, Relationships
•Book Reviews
•Online Community
•The Healthy Voyager Store
•Healthy Voyager Wine Club
•Healthy Voyager Tours & Excursions
•And More

Coming soon, the Healthy Voyager will be launching:

•The Healthy Voyager’s Global Kitchen Show
•The Healthy Voyager Fitting in Fitness Show
•The Healthy Voyager’s Series of Ebooks & Print Books
•The Healthy Voyager IPhone Application
•The Healthy Voyager Grab-N-Go Line of Snacks
•And More!

Please be sure to join the online community, sign up for the newsletter and stay connected with us. We appreciate our readers and viewers and love to hear from you!

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Wednesday, June 30, 2010

International Vegetarian Union

Happy Cow, the subject of yesterday's post, is a member of the International Vegetarian Union.

Based in Britain, the IVU is a huge organiation with a long history.

The International Vegetarian Union is a growing global network of independent organizations which are promoting vegetarianism worldwide.

Origins

The International Vegetarian Union (IVU) was founded in 1908 when the first World Vegetarian Congress was held in Dresden, Germany. The idea for IVU came from the French Vegetarian Society, the first Congress was organised internationally by the British Society and locally by the Dresden Society with support from the Deutsche Vegetarier-Bund. Since then a series of World Congresses have been held all around the world, and in 2008 IVU returned to Dresden for the Centenary 38th Congress. See the list on the right and full details at The History of IVU.

Membership

The International Vegetarian Union is a non-profit making organisation.

• Full Membership is open to any non-profit organisation whose primary purpose is to promote vegetarianism and is governed exclusively by vegetarians.
• Associate Membership is open to any non-profit organisation which advocates vegetarianism.
• A Supporter of IVU may be any individual, family or organisation that supports the aims and objectives of IVU, regardless of whether they are vegetarian or not.

For the purpose of membership of IVU, vegetarianism includes veganism and is defined as the practice of not eating meat, poultry or fish or their by-products, with or without the use of dairy products or eggs.


Objectives

The aim of the IVU is to promote vegetarianism throughout the world. In order to achieve this aim the main objectives are:

• To encourage the formation of local, national and regional vegetarian organisations, and co-operation between them.
• To promote both World and Regional Vegetarian Congresses to publicise and develop interest in the vegetarian cause and to give opportunities for vegetarians to meet together.
• To raise funds to support member societies wherever possible.
• To encourage research into all aspects of vegetarianism and the collection and publication, in all media, of material on all aspects of vegetarianism, by IVU itself and by all member societies.
• To represent the vegetarian cause on appropriate international bodies and to speak on behalf of the global cause when appropriate.

If you seriously want to persue these interests, the IVU is having it biannual World Vegetarian Congress in Jakarta, Indonesia from October 1-6, 2010. American readers may want to wait until 2012 when it will be held in San Francisco.

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Tuesday, June 29, 2010

Happy Cow Compassionate Eating Guide


While searching on sites to help travelers, I came across Happy Cow Compassionate Eating Guide.

HappyCow's vegetarian restaurants guide is a global, searchable vegetarian dining guide and directory of natural health food stores, including nutrition & health tips, vegan recipes, raw foods, travel, veganism and other vegetarian issues.


The site also contains a Healthy Vegetarian and Vegan Recipes page.
Are you new to the vegetarian diet and would like to find some healthy recipes? Or maybe you are a veggie food lover who likes to dabble in the kitchen? Need a veggie recipe for holiday entertaining or a romantic dinner? HappyCow's Vegetarian Recipes features international vegetarian cuisine from healthy, low-fat recipes, including Vegan food dishes, Raw food recipes, Low calorie recipes, Low fat meal ideas,

Vegan desserts, and Macrobiotic cooking. Our collection of plant-based, pure vegetarian, vegan recipes will satisfy every palate. Feel free to experiment, add your comment & review for each recipe, and share your vegetarian cooking tips. Also email us your original veggie recipes for posting here!

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Monday, June 28, 2010

My Grocery Master iPhone App

Nicole VanderPloeg brought her iPhone app to my attention.

I wanted to let you know about a new iPhone application that’s perfect for your readers! My Grocery Master is a first-of-its-kind iPhone application that enables people following lactose-free diets to find specialty food products at grocery stores near their location. Simply type in your zip code, search a food product and "My Grocery Master" will scan its database of the top 100 grocery store chains in the country to identify the nearest store that carries the desired items. In addition, the app will provide convenient driving directions from your location to the selected grocery store.

Whether you’re on the road, visiting a friend, or cooking a meal at home that requires a certain product, people following lactose-free diets can now find comfort in knowing their food needs are at their fingertips.


Here's the direct link to the iTunes app page for My Grocery Master.

Thanks, Nicole.

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Saturday, June 26, 2010

A Healthy Sampling of Non-Milk Cheeses

Out in the Pacific Northwest Inlander, Leah Sottile surveyed a range of non-dairy cheeses available in local stores.Since most of those sounded like they'd be available elsewhere as well, I thought I'd convey her report to you.

Over the course of the last few weeks, I’ve sampled all kinds of faux cheeses to see how they measure up to the real thing. And maybe it’s because I don’t have a physical ailment that prevents me from eating them — but most of them aren’t very good at all.

There are exceptions, however. At Yoke’s on Argonne and at Huckleberry’s (at the Y and on the South Hill), you can get your hands on a sizable bag of Daiya cheese in either cheddar or mozzarella. Vegans are going nuts for Daiya, a fairly new brand, because unlike so many faux cheeses it melts and stretches and gets all goopy for nachos and things like that. We used the mozzarella in a veggie lasagna, and the Daiya acted just like the real stuff — adding body and a creaminess when intermingled with our homemade marinara, whole-wheat pasta, mushrooms, spinach and spices.

And a week later, a friend threw Daiya in a bread and-mushroom panade — again, I was impressed. The cheddar was a little more over the top in the flavor department, delivering a surprising punch that tasted like Velveeta. We made a Mexican pizza with it and it was a little much — but would have been great in a mac ’n’ cheese.

In searching for good cheese alternatives, creamy, spreadable “cheeses” seemed to be a safe bet. I was shocked by how addictive all of the We Can’t Say It’s Cheese spreadable cheeses were. I picked up their Cheddar-style Spread and Hickory-Smoked Cheddar-Style Spread at Rosauers on 29th and was totally shocked at how tasty they were on everything. Crackers. Sandwiches. Tortillas. Chips. And, oddly, all of spreads are made from oats. And they taste like cheese. Weird. If for some reason I couldn’t eat cheese any more, this stuff would definitely become a cornerstone of my diet. Tofutti cream cheese and sour cream were both spot-on with the flavor of the real stuff — I’m sure I could sneak either of them to an unwilling vegan cheese consumer and they’d have no idea.

...

Though not vegan (it contains a milk product called casein), the Lisanatti Almond Garlic & Herb style cheese alternative surprised me with its peppery flavor and toothsome texture. You’ll see it as often as the Tofutti brand in stores, and it’s definitely superior. I ate a few pictures by it self — and wasn’t blown away, but didn’t throw it in the garbage like the Follow Your Heart stuff. However, on the way back to the fridge, I dropped it and was slightly grossed out by how high off the ground the block bounced. Ew.

The brands don’t end at the grocery store: Online, you can find Dr. Cow Aged Cheeses made from cashews, the Daiya-like Teese Cheese, and the Edam, Gouda and Cheshire-style Sheese.


She really didn't like the products from Follow Your Heart at all. Bad odor.

She's still on the trail of the perfect cheesy substitute. She just hasn't found it.

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Friday, June 25, 2010

The Get Healthy, Go Vegan Cookbook



The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great, by Neal Barnard and Robyn Webb was reviewed on SeattlePI.com by Miss Bob Etier.

Instead of concentrating on what The Get Healthy, Go Vegan Cookbook may lack, let’s have some fun and look at what it contains. Authors Neal Barnard, MD, and chef Robyn Webb serve up 125 recipes that forgo meat, animal products, and nasty animal byproducts (yeeesh, just the thought of byproducts is scary!). Dr. Barnard is the author of the best-seller, Dr. Neal Barnard’s Program for Reversing Diabetes as well as seven other health and nutrition titles. This man is seriously into nutrition. But what about taste?

Barnard and Webb’s recipes are especially appealing to those who are not fans of TVP (texturized vegetable protein). When I visit a vegetarian/vegan restaurant, I don’t want to eat things that are made to look like meat; I want veggies. Okay, so I’m old school. I’m also not vegetarian; meat makes cameo appearances in my diet, and if I want something that looks and tastes like meat, I’ll eat meat. Usually, I do not.

The first fifty pages of The Get Healthy, Go Vegan Cookbook serve as a primer on vegan cooking, the health-benefits of a vegan diet, and nutrition. If you’re hungry, skip them and move on to page 55 where you will find breakfast: green chile and oyster mushroom crepes. Anything with mushrooms is a winner, but these crepes can also be filled with blueberries or strawberries as the authors suggest, or anything else you may like in your crepes.


Product Description

In Dr. Neal Barnard’s Get Healthy, Go Vegan Cookbook, the country’s leading diabetes team weighs in on America’s hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it‘s also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health.

Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.

Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard’s recommendations to turn their health around, there’s no better cookbook to help you eat well and feel great.


Da Capo Lifelong Books Trade paperback
List Price: $18.95
248 pages

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Thursday, June 24, 2010

Submit Comments on Dietary Guidelines for Americans

Every five years, the U.S. Department of Health and Human Services must revise its dietary guidelines. These get more controversial each time as more and more special interest groups chime in demanding that the government protect or promote their interests and more and more special interest groups put in their two cents demanding that the government stay out of their business. Somewhere in between are you, who are probably represented by one or more of those groups who you know it - or like it - or not.

But you get a say in the whole process. You can submit comments just like any well-funded outfit with a squadron of lobbyists.

Written comments can be submitted at www.dietaryguidelines.gov or mailed to Carole Davis, Co-Executive Secretary, Dietary Guidelines Advisory Committee, USDA Center for Nutrition Policy and Promotion, Room 1034, Alexandria, VA 22302.

To provide oral testimony at the July 8 public meeting, you must register by going to www.dietaryguidelines.gov or by calling Crystal Tyler at (202) 314-4701 prior to 5 p.m. EDT on June 30. The meeting will be held in the Jefferson Auditorium in the USDA South Building, 14th Street and Independence Avenue, S.W., on July 8 beginning at 9:00 a.m. and ending not later than 5:00 p.m.

Just so you know exactly what you're commenting on, the entire report is available online as a series of pdf's. Go to this page for the report, plus appendices and special supplemental information.

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Monday, June 21, 2010

The Intolerant Family Cookbook

No family's cooking is like any other family's cooking. That's the big lesson I've taken from the millions of mothers who have confronted the problem of allergies and intolerances in their own households and found none of the hundreds of cookbooks already on the market suitable.

Nancy Strohs of the Milwaukee Journal Sentinel wrote Family learned to tolerate food intolerances about Ellen Fitzgerald, who within two years found she was both lactose and gluten intolerant, and her daughter Molly Lepeska, who got a diagnosis of type 1 diabetes.



They self published The Intolerant Family Cookbook: Gluten-Free, Dairy-Free, Family Friendly Food.

The 120 or so recipes, a mix of family favorites and recipes adapted from food magazines such as Bon Appetit, are not intended to comprise a comprehensive collection for all occasions and tastes. Recipes are arranged under appetizers, soups, salads, main courses, veggies, breads and desserts. The authors worked especially hard on the starters.

Recipes in their book marked with a "faster than takeout" carryout box require less than 45 minutes to prepare.

You can order the book from their website, IFCookbook.com.

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Sunday, June 20, 2010

13 Frugal Shopping Tips For Food Allergies

The Coupon Sherpa at CT Now.com provides a baker's dozen of hints for families needing to buy special, allergy-free food and don't want to break the bank while doing so.

I'll just list the 13 tips. You should click over and read the full article for the good details.

1. Meal Planning
2. Read Labels Carefully
3. Strike-Point Shopping
4. Coupons
5. Buy In Bulk
6. Buy Online
7. Warehouse Clubs
8. Supermarkets
9. Specialty Stores
10. Ethnic Stores
11. Food Co-ops
12. Medical Expenses
13. Epinephrine Auto Injectors


Check out the Coupon Sherpa on the site: www.couponsherpa.com.

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Saturday, June 19, 2010

Lactose Is Not High Fructose Corn Syrup

I found an odd comment through Google News but was frustrated when I clicked on the link. Apparently you can only view broadcasts from the Christian Broadcasting Network if you are a logged-in member, yet the comments on the programs are completely open to all. It took me some hunting before I accidentally changed onto the article itself.

But the comments are not on cbn.com, but on my.cbn.com. This comment page is on the program and article, "Are You Being Processed to Death?" I can't find a way to get from one to the other.

The article has some standard rants against high fructose corn syrup.

Former FDA toxicologist Dr. Dana Flavin says while sugar is burned and turned into energy, high fructose corn syrup turns into fat, causing what's known as "fatty liver." She says sugar can make you feel full, but high fructose corn syrup does not trigger the body's satisfaction gauge, so you always desire more. ...

Also on the list are other syrups and sweeteners like dextrose, glucose, lactose and maltose.

What is the body's satisfaction gauge? I can't tell you. A Google search indicates that only this article and the comments on it use the phrase.

But that is the problem. One of the comments contains this paragraph.
The different names for "high fructose corn syrup" are "dextrose, glucose, lactose, maltose." These turn into fat (causing "fatty liver") and do not trigger the body's satisfaction gauge.

Not a single word of that paragraph is correct. High fructose corn syrup (HFCS) is not the equivalent of dextrose or glucose or lactose or maltose. No such labeling is allowed in the U.S. Nor do any of these sugars turn into fat any more than any other excess calories taken in the body might eventually be stored as fat. Although some preliminary studies with rats showed that diets contained as much HFCS as they wanted to eat could cause fatty liver disease, these studies have not been carried out with humans. The studies that recently made the papers was one which took people who already had fatty liver disease and showed that those who ate foods with fructose might end up with liver scarring. An article at msn.com said that its not clear if the sweetener directly caused the scarring. And the study used fructose found in many foods, including healthy diet food like fruits. HFCS was only a small part of the overall study.

Basically, the article was overly broad, the comment scientifically illiterate. Yet the fear they produce will go much farther than the qualified findings of a proper medical study. Such is the way of the internet.

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Friday, June 18, 2010

NIH Conference Report on Lactose Intolerance and Health

Yeah, I know that I already did a 28-part series on this. However, I wanted to get the official journal citation onto the record.

The summary statement from the National Institutes of Health Consensus Development Conference: Lactose Intolerance and Health by Frederick J. Suchy et al. was published in Annals of Internal Medicine, June 15, 2010, vol. 152 no. 12 792-796. Full text at: http://www.annals.org/content/152/12/792.full.pdf+html.

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Thursday, June 17, 2010

Shaved Ice the Coming Hot Summer Cooler

Mexicans have raspados, Koreans bingsu. The Taiwanese flavor their bao bing with palm sugar syrup. Cubans call their version granizados, Puerto Ricans name them piraguas because of the pyramid shape, and in the Dominican Republican they are known simply as frio-frio or cold-cold.

Americans have them as well. In Baltimore they're sky-blue and topped with marshmallows.

They're all versions of simple flavored shaved ice, the sophisticated adult version of the snow cone. (Sophisticated but down-to-earth. In a large enough city Indian street vendors sell golas and chuskis, which are flavored with rose, cardamom, orange and saffron.)

As Julia Moskin explained in The New York Times, the difference between the two forms of syrup and ice is profound.

[A] snow cone is usually a mound of crunchy hailstones sitting in a pool of synthetic sugar syrup. The ice is crushed into pellets that send shivers up into the brain, and the flavoring has no chance of being absorbed into the ice.

But there is another way. A way of scraping ice so that it falls softly into cups like a January snowfall, and soaks up flavor the way dry ground soaks up rain in July.


Apparently shaved ice will be the next Pinkberry. Eventually. Maybe. Unless you happen to be traveling or live in a city that is experimenting with these stores, though, you might be better off trying to make shaved ice concoptions at home. Moskin rated home machines.
Commercial ice-shaving machines cost thousands of dollars, but some low-tech home versions have recently come onto the market, for about $25 to $35. The two simplest, the Back to Basics (also called the Hawaiice) and the Hamilton Beach Snowman, both work well, if noisily, with ice cubes. The mechanics of these are simple: a plastic cup filled with ice has a blade on the bottom. A motor spins the ice while you press down, forcing it over the blade. It takes about a minute to shave enough heaps of dry, fluffy snow for four snow cones.

The machines work even better with the provided ice molds, though that requires some planning. The molds can be filled with plain water, or with mixtures of water, fruit purées and syrups to produce flavored snow (try making café con leche ice, then topping the snow with chocolate syrup). I plan to put some favorite sorbet, granita and cold-soup mixtures through the shaver, as the texture is so lovely and the process so simple.

A more complicated Hamilton Beach device, the Icy Treats, can supposedly be used to mix frozen cocktails as well as for shaved ice, but in my experience it didn’t do a good job of either.

You can find them at the usual online retailers or try a specialty service like Hawaiian Shaved Ice. Not surprisingly, the Hawaiians have been experimenting with ice and fruit for a long time.

Now the warning. People will put almost anything onto shaved ice, and that includes milk and cream. The New Orleans snoball, for example, comes in a regular and a "cream" variety.

If you have a milk allergy or want to stay strictly vegan, you should ask carefully for all the ingredients of what you're about to put into your mouth. To be sure, that always holds true. Just never more so when a new type of food comes onto the market.

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Wednesday, June 16, 2010

Win a Lactose-Intolerant Space Alien

Futurama returns. And it's dragging the Simpsons down with it. Into the pages of a two-part crossover graphic novel, The Simpsons/Futurama Crossover Crisis.


What would happen if the Planet Express crew and the citizens of New York City in the 31st Century met The Simpsons and the citizens of Springfield . . . and how is it even possible? Prepare yourself for a Simpsons saga filled with Futurama! A Futurama fable suffused with The Simpsons! Featuring a plethora of pleasing plot devices including: evil brain spawn, lactose-intolerant space aliens, a giant ball of yarn, flying cars, mistaken identities, world domination, the brittle fabric of reality torn asunder, a comic book-collecting sentient planet, the Dewey Decimal system, self-eating watermelons, slave labor, space pirates, power-crazed vampires, super hero battles, unflattering underwear, mad science run amok, and much, much more!

Much, much more? They don't want to tell you the details, but I'll break the secret.

You could win a copy of ◦The SimpsonsFuturama Crossover Crisis graphic novel. (Which, I have to break it to you gently, are repeats of comics published in 2002 and 2005 repackaged with a "reprint of the very first Eisner Award-winning issue of Simpsons Comics from 1993.")

If you still want to enter, go to this Movieweb page and find the Click Here link.

Lactose intolerance! ...../...../..... IN sPACE!!!!!!!

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Tuesday, June 15, 2010

Cubs Game Postponed Due to Frozen Kefir Deliciousness

Babe Ruth was a legendary gourmand. A couple of dozen hot dogs tided him over from a pre-game snack to the after game meal, where he might memorably wash down a 36 ounce steak with a 16 ounce steak.

So what might he think of the news that "frozen kefir, custom parfaits and low-fat smoothies, is prominently featured in the Wrigley Field locker room and soon–to-be in the press room." Low-fat smoothies. I believe that in the unlikely event that the Babe called up a mental picture of the phrase low-fat smoothies he visualized a group of thin young hoors. Not even hors, as in hors d'oeuvre, which he might devour a tray or two of if stuck at a fancy-smancy party of the type where he once refused the asparagus on the grounds that it made his piss stink.

But no. These are health foods, perpetrated upon the machoness of the brawny shoulders of the Chicago baseball scene by the Starfruit Cafe, a subsidiary of Lifeway Foods.

Lifeway Foods will sponsor the company's second "Lifeway Foods Day" at Wrigley Field. The first 10,000 children entering Wrigley Field on Sunday, June 20 will receive a "ProBugs" toy courtesy of Lifeway Foods. All fans will be able to sample Lifeway Kefir products at a specially-marked booth on the main concourse.



Lifeway Foods is America's leading supplier of the cultured dairy product known as Kefir and Organic Kefir. Lifeway Kefir is a dairy beverage that contains 10 exclusive live and active probiotic cultures. Starfruit Cafe, a subsidiary of Lifeway Foods, serves frozen kefir products at four local Chicago stores.

The horror, the horror. The Horror can be read in a press release in the Sacramento Bee by the Lifeway People.

Want to know more about kefir? Try my earlier posts, How Good for You Is Kefir? and an even earlier post about Lifeway bringing frozen kefir to Chicago.

The Babe like beer that was cold, and probably oysters that were chilled, and meat that was as sizzling hot as his bat. Kefir? It's a different world.

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Saturday, June 12, 2010

Is Beta-Lactose Bad for You?

Why does the subject of raw milk bring out so much bad science presented under the guise of being good science? I'm baffled. You'd think that drinking raw milk wouldn't prevent you from using the internet to look up basic facts.

And yet here we go again, At Allvoices.com, another of those deadly sites that allow anybody with a computer to post nonsense, JD Moore wrote Why I Got Raw Milk.

After the usual attack on pasteurization Ms Moore goes on to say:

The problem with pasteurization is that it kills the good as well as the perceived bad, and destroys some of the most beneficial and nutritious aspects of the living raw food. The lactose enzyme is killed, making the milk indigestible for many. Lactose becomes beta-lactose, a sugar far more rapidly absorbed, leaving the child feeling hungry sooner.

Beta-lactose?

Let's go to an expert and unbiased page on milk chemistry from Cornell University:
Lactose is dissolved in the serum (whey) phase of fluid milk. Lactose dissolved in solution is found in 2 forms, called the α-anomer and ß-anomer, that can convert back and forth between each other. The solubility of the 2 anomers is temperature dependent and therefore the equilibrium concentration of the 2 forms will be different at different temperatures. At room temperature (70°F, 20°C) the equilibrium ratio is approximately 37% α- and 63% ß-lactose. At temperatures above 200°F (93.5°C) the ß-anomer is less soluble so there is a higher ratio of α- to ß-lactose. The type of anomer present does not affect the nutritional properties of lactose.

In other words, not only does the presence of beta lactose not make a particle of difference to the digestibility of lactose, the higher temperatures of pasteurization promote the alpha variety over the beta variety, exactly the opposite of Moore's contention.

If for some reason you don't want to believe milk scientists, try checking out the folks at Raw-Milk-Facts.com. They do mention the two forms of lactose. They don't say a single word about either form being more or less digestible.

The Raw Milk Facts site also doesn't provide any evidence for Moore's next sentence, "Up to 20 percent of the iodine in milk is destroyed along with part of the Vitamin C."

Where does this contention, so often found in pro-raw milk diatribes, come from? From the raw milk proponents, the Weston A. Price Foundation. Or, more accurately, from a page they have on their site quoting a 1938 article from Armchair Science. You may think I'm kidding, but this is really cited.

Modern-diets-and-nutritional-diseases.com
This is a statement from Armchair Science, London (April 1938) Armchair Science is, or was, a British Medical Journal.


Chris Gupta
This 1938 BMJ (British Medical Journal) is yet again destroy's [sic] the mistaken notion that pasteurized milk is safe when to the contrary it has been repeatedly shown that most diseases from milk are not from the raw milk (which in fact has curative factors in it) but form [sic] the sloppy and filthy handling during milking and subsequent handling. Both of which can be prevented today yet we choose not too.


My Toxic Tummy
Armchair Science is a British Medical Journal


No, no, and no. And no to all the others who say this, easily found in a Google search.

The British Medical Journal is a British medical journal. Armchair Science was an ordinary popular science magazine, not a peer-reviewed research publication.

This is what the internet is for, what it is best at. A universal library of convenient facts and information at your fingertips, allowing you to check whether what you are saying is anywhere close to accurate in a few seconds.

So what does it say about the people who post nonsense and quote other peoples' nonsense without ever bothering to check any of it?

Bad things. Very bad things.

Please ignore them. Please.

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Thursday, June 10, 2010

Lactaid Changing Its Look

Lactaid sent me an email to announce that the design of its milk carton is about to change. Or may already have changed, if the tense in the announcement is to be trusted.



We've put our old look out to pasture, but the milk you love remains unchanged. It's still 100% lactose-free and 100% delicious, with all of the calcium and vitamin D of regular milk.

Check all the Lactaid products on their site.

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Wednesday, June 09, 2010

Hot and Raw, Just Like You Like It

Headlines aren't headlines any more. They're just lures for content crawlers. The more spicy, lurid, dramatic, eye-catching, and stupid they are, the more chance they'll be clicked on.

Why? Because there are no editors any more. When you picked up a newspaper or magazine or book you knew that the contents had passed through the hand of an editor, so you could expect to read something that had some meaning and was somewhat professional. No longer. Now everything is equal and you read whatever happens to catch your eye.

End of rant. I just wanted to let you know about the "Hot Raw Chef" Video Recipe Contest. Disappointed? Hey, with $1800 in prizes it's a happier ending than most of those come-on headlines will ever be.

Here's the press release.

Living Light Culinary Arts Institute, a gourmet raw food teaching facility in Northern California is launching a “Hot Raw Chef” Video Recipe Contest as part of the Living Light Chef Showcase, streaming live August 27-29, 2010. Entries must be 100% raw vegan recipes, with a minimum of 90% raw (never heated over 118 degrees Fahrenheit) ingredients by weight. $1150 Grand Prize includes a Food Styling for Photography Class, taught by Living Light Director Cherie Soria, author of The Raw Food Revolution Diet, and Denise Vivaldo, a professional food stylist and author of How to Start a Home-Based Catering Business. The Grand Prize winner will also earn a place as a featured chef during the event. Runner up receives $450 worth of prizes, and the People’s Choice Award, valued at $250, goes to the aspiring chef who wins the most votes online. A total of more than $1800 in prizes will be awarded.

The contest is open to both professional and amateur chefs who submit a 5 minute video demonstrating an original raw vegan recipe. Entries will be evaluated on presentation, teaching style, recipe quality, and adherence to judging criteria. Deadline for submissions is Midnight June 30, 2010 Pacific Daylight Time. Visit www.HotRawChef.com for contest guidelines and details. ...

The Living Light Chef Showcase will highlight step-by-step demonstrations of healthy, sustainable, earth friendly dishes with a gourmet spin—everything from dairy-free vegan "cheeses" and pates, to appetizers, soups, entrees, breads, crackers, sauces, dips, and incredible desserts. 12 top raw food chefs and one lucky "Hot Raw Chef" Video Recipe Contest winner will translate the flavors of the world into a brand new language.

And now... hot, raw nudes!






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Monday, June 07, 2010

Attention Lawyers: The Other MooTopia

In my last post I talked about MooTopia, a "designer milk" that's been around for years, yet has such a low profile that its own company's website doesn't even mention it.

It gets funnier. Unless you're a corporate lawyer.

Mootopia is also the latest ad campaign from the California Milk Processor Board. Which you shouldn't care about in the least, unless you're one of the people who live for this sort of stuff. In that case you know them as the progenitors of the insanely successfully "got milk?" ad avalanche that's been running for 17 years!

Every once in a while, though, they crank out a variation. And starting just this past April, the new ad campaign - from the same fabled ad firm - has been "the comic complications of living someplace where one’s milk cup always runneth over — a 'milky magical land' known as Mootopia."

You read that correctly. The most powerful force in the milk world stole another milk manufacturer's brand name as the focus of their new campaign.

[Disclaimer: Hey, for all I know there was a deal made by Select Milk Producers Inc., the makers of MooTopia milk, to license the name MooTopia to the California Milk Processor Board. But I haven't yet found a single reference that links the two. Yes, you're reading about it here first. A Planet Lactose exclusive. Stop the presses!]

Here's what Stuart Elliott of New York Times has to say about the campaign.

On a Web site (VisitMootopia.com) and in television commercials, female inhabitants of Mootopia, using straws to drink from a lake of milk, learn how problematic having beautiful, shiny hair can be. The men are all so strong from drinking milk that arm-wrestling contests settle no arguments.

And the dentist in Mootopia realizes he chose the wrong profession because he cannot even give away free cleanings to people with what he calls "perfect teeth."

Running ads about the effects of deprivation "was a strategy that worked well for us lo those many years," said Steve James, executive director of the milk board in San Clemente, Calif.

But some recent, short-term initiatives that played up the functional benefits of milk — like a campaign spoofing the steroids scandal in baseball, proclaiming milk was a "performance-enhancing substance" — were well received, he added.

That led to consideration for a shift in the direction of the campaign, Mr. James said, to portraying milk as a "superdrink," superior to sports drinks, sodas or energy drinks, "without getting all clinical."

The website is VisitMootopia.com, a flash animation hog that takes forever to load. (Forget about viewing it on your iPads.) All the commercials are there. And only there. They've been removed from YouTube. (And quite properly, since they were uploaded without permission. There is a mootopia channel, but oops: it's a user named mootopia.)

I love corporate screw-ups because I'm a one-person operation and I have to do all the work and make sure everything is right all the time. Corporations pay hundreds of people thousands of dollars to do similar stuff and still manage to get it wrong astoundingly more often than I do.

Oh, please send this around until it goes viral. I'd love to read about the milk ad superfirm of Goodby, Silverstein & Partners looking for Dewey, Cheatum, and Howe to whip up a quick settlement wiping the white milk from their red faces.

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Saturday, June 05, 2010

MooTopia: Designer Lactose-Free Milk

Whenever you think of members of Congress taking exotic junkets to some tropical resort or luxury hotel, think upon this. Work has already begun on the 2012 Farm Bill. And members of the U.S. House Agriculture Committee went to Lubbock, TX last month to attend the seventh in a series of field hearings on the Texas Tech University campus. That's not glamorous, not sexy, and not calculated to get their names on cable news.

A story by Jerry Lackey covering the hearings for the San Angelo, TX Standard-Times featured Brad Bouma, a fifth-generation dairy farmer from Plainview in the Texas Panhandle. Bouma has another distinction. He "also serves as president of Select Milk Producers Inc., a marketing cooperative owned by dairy farmers who have dairies in Texas, New Mexico, Oklahoma and Kansas."

And what milk does Select Milk make? Bouma said:

"Through patented technology, Select has developed the means to create 'designer milks.' High quality milk fresh from the farm goes through several filtration processes separating the fat from the protein, from the sugars, from the calcium and other solids from the water. These then are recombined in different ratios to provide a different profile of milk."


The lactose, is also removed, converted to two simple sugars, glucose and galactose.

"For six years, H-E-B has been marketing one such milk in Texas," Bouma said. "This milk is produced by Select Milk and bottled by H-E-B at its plants in Texas. This designer milk, called 'Mootopia,' has more protein and more calcium (all fresh from cow’s milk) but with fewer carbohydrates. This lactose-free milk still tastes the same sweetness as regular milk."


I don't understand this, since glucose and galactose are still carbohydrates and are sweeter than regular milk, but Lackey may have left a step out of the process.

But the answer is surely at the Select Milk website, right?

Wrong. If you drill in several levels, you come to a .pdf labeled designer milk for women.

It's not immediately obvious that this is the same milk as MooTopia, but it sure seems close. A story on the DairyFoods.com website by David Phillips lists the attributes of MooTopia:
In 2005, H.E. Butt Grocery Co. (H-E-B), based here on the Texas Gulf Coast introduced MooTopia, milk that features 60% less sugar, 35% more calcium, 75% more protein and 4g carbohydrates, per serving.

MooTopia is also lactose free, and it is substantially creamier and more flavorful than traditional milk, according to H-E-B. The company says taste tests show that MooTopia skim milk is creamier than traditional 2% milk, while MooTopia 2% is creamier than traditional whole milk.

H-E-B, along with partner Select Milk Producers Inc., Artesia, N.M., patented the process.

Designer milk for Women claims 175% More Protein; 60% Less Sugar; 160% More Calcium; and 100% Lactose Free. What happens when you match them up? Claims are made for the same nutrients. Both have 60% less sugar. MooTopia has 75% more protein which would be the same if what Designer Milk meant was that its protein is 175% of the protein in standard milk. The calcium percentages are harder to reconcile. 35% more is not quite the same as saying 160% of the original calcium. 4g of carbohydrate may be 100 lactose free, however. Otherwise, why two separate lactose-free designer milks? That's not as big a question as asking why MooTopia never appears by name at the Select Milk website, though. That one baffles me. MooTopia goes back five or six years. You should be able to find out more about it much more easily. People still write about it. Dairy Business News had a major article on it and another designer milk, Athlete's Honey Milk, made by the same people, as recently as January 2010.

Where is it marketed? Who buys it? What does it taste like? All seems steeped in mystery.

And that's not the only Mootopia mystery. More next time.

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Friday, June 04, 2010

Josie Brooklyn Duggar Going Home After LI Scare

I watch The Soup, the snarky snow about weird and annoying people on television. I've been a fan since the early days when Greg Kinnear was hosting it as Talk Soup. I need my Soup, because otherwise I would be blankly ignorant about most of American television, especially the reality show part of it. I've never watched a reality series. Ever. I may have watched a full episode of one at some point but my memory's hazy because of all the brain cells that would have killed.

So programs like E's The Soup - and its compatriots like Style's The Dish and Current's InfoMania - are what keep me from being the grandfather in the comic strip The Pickles. And thanks to The Soup I recognize a reference to 19 Kids and Counting, the deeply disturbing show about a family that started the series with 17 children and couldn't stop reproducing. The mother, Michelle Duggar, is now 43, an age when problems can often occur with greater frequency. Baby #19, Josie Brooklyn, was born premature though an emergency C-section, weighing a tiny and dangerous 1 lb., 6 oz. Josie has been in and out of the hospital since.

RealityTVWorld reported in early May that:

Despite the weight gain, doctors are still trying to learn why Josie is suffering from several digestive issues that require her to receive enemas at six-hour intervals.

Since May Josie's gained two more pounds, up to 7 lb, 6 oz now, and doctors have figured out what her problem was.

Lactose intolerance.

Now it's often true that premature babies suffer from lactose intolerance. The ability of the intestines to make lactase is one of the last aspects to develop and is usually not up to near-full strength until shortly before birth. Those babies are therefore born with intestines that do not handle lactose well. This is extremely well-known and any competent pediatric gastroenterologist will compensate for it.

I can't begin to explain why a baby would need enemas four times a day for any issues relating to lactose intolerance. None of the articles I could find give any additional explanation.

I have to believe this was a highly unusual outcome. Most premature babies begin drinking milk normally within a few weeks of birth. Josie Brooklyn was born extremely early and may have had other problems as well, so she is not indicative of what is likely to happen to your premature infant. I'm glad the doctors did figure things out. She is going home, this time hopefully permanently. I wish them all good health.

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Wednesday, June 02, 2010

Lactase Drops: Downbeat Update

I recently wrote about Pharmax Liquid Lactase Drops being unavailable. I wasn't sure then whether that meant only a temporary problem, though.

No sure luck. Another site that featured the drops from their very introduction has bad news. The IBS Treatment Center site wrote:

Liquid Lactase Drops

This product has been discontinued. The manufacturer indicates they hope to replace it with a new product but the schedule for release is not currently available.


Sorry, everyone. I'll try to get word of any new product out as soon as it's available.

In the meantime, there's always Canada.

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Tuesday, June 01, 2010

Two Books for Dairy-Allergic Kids

Cody the Allergic Cow is one of a series of books about children with various food allergies, along with Chad the Allergic Chipmunk (nut allergies) and Allie the Allergic Elephant (peanut allergies), all written by Nicole Smith and illustrated by Maggie Nichols.



Reviews
Cody the Allergic Cow is a cleverly written book that will help those of us in public education support one more sector of our population. Through such enlightened awareness students, teachers and parents will serve as a catalyst for more inclusiveness and normalization. --Lew Davis, Principal, Foothills Elementary School

Cody through its delightful illustrations, lets a child learn about milk allergy, understand responsible behavior, and know that kids can be allergic to milk yet still have fun. Kids with milk allergy are special, just like Cody! --Lynda Mitchell, Mother of milk-allergic child, Food allergy support group facilitator

Thank you, Nicole and Maggie, for another child friendly, informative book on food allergies. I'm delighted to have another one of your books and will recommend Cody the Allergic Cow for the little ones in my practice with milk or other food allergies. --Bonnie Baswell, M. D. Allergist, Colorado Springs, CO

Product Description
Cody the Allergic Cow helps children learn about milk allergies and how to recognize an allergic reaction. Cody explains milk allergies in a way that parents, teachers, and children themselves can talk about allergies and understand them better. Written by the author of Allie the Allergic Elephant, Cody is her next book discussing severe food allergies.


Allergic Child Publishing Group
26 pages
List price: $12.95

Another option is The No Biggie Bunch Dairy-Free Dino-Licious Dig, written by Heather Mehra and Kerry McManama and illustrated by Michael Kline.



Product Description
Grab your shovels! Join Davis and Natalie as they scour the backyard for dinosaur parts and bone up on allergen-free snacking. You never know what they might dig up! The No Biggie BunchTM is a new book series for Kids Creatively Coping with Food Allergies. Their stories are meant to act as springboards for conversation among children, parents, teachers, friends and family members.


The other books about the No Biggie Bunch are Trade-or-Treat Halloween, Peanut-Free Tea for Three, and Sports-Tastic Birthday Party, all by the same creative team.

Parent Perks, Inc.
32 pages
List price: $14.99

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